Rick’s Confusion
This is my November 2016 Suprise!
10 years ago by pastorrick71 at http://workoutscheduler.net
This is my November 2016 Suprise!
10 years ago by pastorrick71 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Upper Body MassacreOne on One with Tony Horton Vol 1 ≅60 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins | Day Off |
| Week 2 | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | Medicine Ball Core CardioOne on One with Tony Horton Vol 1 ≅30 mins | 4 LegsOne on One with Tony Horton Vol 2 ≅52 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Upper Body BalanceOne on One with Tony Horton Vol 2 ≅52 mins | Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins | Day Off |
| Week 3 | Back & BellyOne on One with Tony Horton Vol 2 ≅30 mins | Medicine Ball Core CardioOne on One with Tony Horton Vol 1 ≅30 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Butt & BellyOne on One with Tony Horton Vol 2 ≅45 mins | Super CardioOne on One with Tony Horton Vol 1 ≅47 mins | Day Off |
| Week 4 | Back & BellyOne on One with Tony Horton Vol 2 ≅30 mins | Mammoth UMLOne on One with Tony Horton Vol 1 ≅57 mins | Core Ball SandwichOne on One with Tony Horton Vol 2 ≅40 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.