This hybrid workout schedule contains workouts from the Rev Abs, Hip Hop Abs Ultimate Results and Hip Hop Abs Beachbody fitness programmes .This is a 3 day workout schedule, which focuses on stripping fat and getting you lean. It has workout days on , Tuesday and Thursday and Saturday
12 years ago by Annieballoo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Fat Burning CardioHip Hop Abs ≅30 mins | Day Off | Power IntervalsRev Abs ≅30 mins | Day Off | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Day Off |
| Week 2 | Day Off | Power Intervals 2Rev Abs ≅30 mins | Day Off | Total Body BurnHip Hop Abs ≅40 mins | Day Off | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Day Off |
| Week 3 | Day Off | Power IntervalsRev Abs ≅30 mins | Day Off | Total StrengthRev Abs ≅45 mins | Day Off | Full Throttle IntervalsRev Abs ≅41 mins | Day Off |
| Week 4 | Day Off | Fat Burning CardioHip Hop Abs ≅30 mins | Day Off | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Day Off | Full Throttle AbsRev Abs ≅44 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
