Pump/T25
Les mills pump/ t25 speed 2.0
12 years ago by JMEASTER at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Day Off | Day Off | Pump and BurnLes Mills Pump ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins |
| Week 2 | Hard Core AbsLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Day Off | Pump and BurnLes Mills Pump ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins |
| Week 3 | Hard Core AbsLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Day Off | Pump and BurnLes Mills Pump ≅30 mins | Hard Core AbsLes Mills Pump ≅20 mins Speed 2.0 BetaT25 Beta ≅29 mins | Pump and BurnLes Mills Pump ≅30 mins |
| Week 4 | Hard Core AbsLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Day Off | Pump and BurnLes Mills Pump ≅30 mins | Hard Core AbsLes Mills Pump ≅20 mins Speed 2.0 BetaT25 Beta ≅29 mins | Pump and BurnLes Mills Pump ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Pump and BurnLes Mills Pump ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins | Hard Core AbsLes Mills Pump ≅20 mins Speed 2.0 BetaT25 Beta ≅29 mins | Pump and BurnLes Mills Pump ≅30 mins |
| Week 6 | Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins | Hard Core AbsLes Mills Pump ≅20 mins Speed 2.0 BetaT25 Beta ≅29 mins | Pump and ShredLes Mills Pump ≅45 mins |
| Week 7 | Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Day Off | Day Off | Pump and BurnLes Mills Pump ≅30 mins | Hard Core AbsLes Mills Pump ≅20 mins Speed 2.0 BetaT25 Beta ≅29 mins | Pump RevolutionLes Mills Pump ≅55 mins |
| Week 8 | Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Pump ExtremeLes Mills Pump ≅55 mins | Hard Core AbsLes Mills Pump ≅20 mins Speed 2.0 BetaT25 Beta ≅29 mins | Pump and ShredLes Mills Pump ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Hard Core AbsLes Mills Pump ≅20 mins | Pump ExtremeLes Mills Pump ≅55 mins | Day Off | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Hard Core AbsLes Mills Pump ≅20 mins Speed 2.0 BetaT25 Beta ≅29 mins | Pump ExtremeLes Mills Pump ≅55 mins |
| Week 10 | Speed 2.0 BetaT25 Beta ≅29 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Day Off | Pump ExtremeLes Mills Pump ≅55 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Pump RevolutionLes Mills Pump ≅55 mins |
| Week 11 | Hard Core AbsLes Mills Pump ≅20 mins | Pump ExtremeLes Mills Pump ≅55 mins | Day Off | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Speed 2.0 BetaT25 Beta ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump ExtremeLes Mills Pump ≅55 mins |
| Week 12 | Speed 2.0 BetaT25 Beta ≅29 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Day Off | Pump ExtremeLes Mills Pump ≅55 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Pump RevolutionLes Mills Pump ≅55 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.