9 Week Program until Liz’s wedding.
9 years ago by kevindemkogmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power SculptCore de Force ≅37 mins | Day Off | Bring the HeatCountry Heat ≅28 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | The ChallengeP90X3 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 2 | MMA SpeedCore de Force ≅27 mins | Day Off | Full OutCize ≅34 mins | Define: Lower BodyPiYo ≅25 mins | Resistance 122 Minute Hard Corps ≅22 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 3 | MMA ShredCore de Force ≅37 mins | Hardcore on the floorPiYo ≅35 mins | Down & DirtyCountry Heat ≅27 mins | Lower Focus AlphaT25 Alpha ≅30 mins | The ChallengeP90X3 ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | X3 YogaP90X3 ≅30 mins |
| Week 4 | MMA SpeedCore de Force ≅27 mins | Day Off | Crazy 8sCize ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins | Total SynergisticsP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Power SculptCore de Force ≅37 mins | Rip’T UpT25 Gamma ≅30 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | The ChallengeP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 6 | MMA SpeedCore de Force ≅27 mins | Day Off | Turn It OnCize Deluxe ≅35 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins | Total Body HammerHammer and Chisel ≅44 mins | X3 YogaP90X3 ≅30 mins |
| Week 7 | MMA ShredCore de Force ≅37 mins | Eccentric UpperP90X3 ≅30 mins | Trail RideCountry Heat ≅26 mins | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | The PyramidT25 Gamma ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 8 | Power SculptCore de Force ≅37 mins | Upper Focus BetaT25 Beta ≅30 mins | Crazy 8sCize ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | The WarriorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MMA SpeedCore de Force ≅27 mins | Complex UpperP90X3 Elite ≅30 mins | In The PocketCize ≅37 mins | Complex LowerP90X3 Elite ≅30 mins | The ChallengeP90X3 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | X3 YogaP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
