Primerohecho

This workout calendar is a Core de Force Deluxe, Core de Force, Country Heat Deluxe, 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Cize Deluxe, Cize, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, ChaLean Extreme Deluxe, 21 Day Fix Extreme, Turbo Jam! Live, Turbo Jam! Fat Burning Elite, Turbo Fire Deluxe, T25 Core Speed, Slim Series, Slim in 6, PiYo Deluxe, PiYo, Hip Hop Abs, Turbo Jam, Turbo Fire, P90X3 Elite, 21 Day Fix, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by karlabar at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Agility StrengthCore de Force Deluxe ≅37 mins	I’ve Got AbsChaLean Extreme Deluxe ≅17 mins Eccentric UpperP90X3 ≅30 mins	Cool it OffSlim Series ≅58 mins CorePiYo ≅30 mins	Day Off	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins	Extreme CircuitT25 Gamma ≅30 mins BunsPiYo ≅30 mins	Chisel AgilityHammer and Chisel ≅39 mins Ab JamTurbo Jam ≅20 mins
Week 2	SweatPiYo ≅35 mins	The WarriorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio 222 Minute Hard Corps ≅22 mins	Day Off	TriometricsP90X3 ≅30 mins 8 Count AbsCize ≅8 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	SculptPiYo ≅30 mins Core 20Turbo Fire ≅20 mins
Week 3	TriometricsP90X3 ≅30 mins	Resistance 322 Minute Hard Corps ≅22 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins	Day Off	Complex UpperP90X3 Elite ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins	Cardio AlphaT25 Alpha ≅29 mins MMXP90X3 ≅30 mins	Hardcore on the floorPiYo ≅35 mins Last Minute AbsHip Hop Abs ≅5 mins
Week 4	T25 Core SpeedT25 Core Speed ≅25 mins	Stretch 40Turbo Fire ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Day Off	Eccentric UpperP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Hammer PlyometricsHammer and Chisel ≅27 mins IncineratorP90X3 ≅30 mins	Shape it UpSlim Series ≅79 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Primerohecho

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