This workout schedule is a Power 90 and T25 Beta hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by Ejones810 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat Cardio 1–2Power 90 ≅36 mins Ab Ripper 200Power 90 ≅6 mins | Sculpt Circuit 1–2Power 90 ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Ripper 200Power 90 ≅6 mins | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Ripper 100Power 90 ≅4 mins | Day Off | Day Off |
| Week 2 | Sculpt Circuit 1–2Power 90 ≅29 mins Ab Ripper 200Power 90 ≅6 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Ripper 200Power 90 ≅6 mins | Sweat Cardio 1–2Power 90 ≅36 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Ripper 200Power 90 ≅6 mins | Day Off | Day Off |
| Week 3 | Dynamic Core BetaT25 Beta ≅30 mins Ab Ripper 100Power 90 ≅4 mins | Sweat Cardio 1–2Power 90 ≅36 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Ripper 200Power 90 ≅6 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Sculpt Circuit 1–2Power 90 ≅29 mins Ab Ripper 100Power 90 ≅4 mins | Day Off | Day Off |
| Week 4 | Core Cardio BetaT25 Beta ≅29 mins Ab Ripper 100Power 90 ≅4 mins | Sculpt Circuit 3–4Power 90 ≅38 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Ripper 200Power 90 ≅6 mins | Core Cardio BetaT25 Beta ≅29 mins | Sweat Cardio 3–4Power 90 ≅42 mins Ab Ripper 200Power 90 ≅6 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Ripper 200Power 90 ≅6 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Upper Focus BetaT25 Beta ≅30 mins Ab Ripper 200Power 90 ≅6 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Ripper 100Power 90 ≅4 mins | Day Off | Day Off |
| Week 6 | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Ripper 200Power 90 ≅6 mins | Upper Focus BetaT25 Beta ≅30 mins | Sweat Cardio 3–4Power 90 ≅42 mins Ab Ripper 100Power 90 ≅4 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Sculpt Circuit 3–4Power 90 ≅38 mins Ab Ripper 100Power 90 ≅4 mins | Day Off | Day Off |
| Week 7 | Speed 2.0 BetaT25 Beta ≅29 mins Ab Ripper 100Power 90 ≅4 mins | Dynamic Core BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Ripper 200Power 90 ≅6 mins | Core Cardio BetaT25 Beta ≅29 mins | Sculpt Circuit 3–4Power 90 ≅38 mins Ab Ripper 100Power 90 ≅4 mins | Day Off | Day Off |
| Week 8 | Sweat Cardio 3–4Power 90 ≅42 mins Ab Ripper 200Power 90 ≅6 mins | Sculpt Circuit 3–4Power 90 ≅38 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Ripper 200Power 90 ≅6 mins | Core Cardio BetaT25 Beta ≅29 mins | Sculpt Circuit 3–4Power 90 ≅38 mins Ab Ripper 100Power 90 ≅4 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
