This workout schedule is a PiYo Deluxe, ChaLean Extreme and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by ChelseaAberkane at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lean Circuit 1ChaLean Extreme ≅39 mins Plyometric Cardio CircuitInsanity ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio Power & ResistanceInsanity ≅44 mins | Push Circuit 1ChaLean Extreme ≅33 mins Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Full Body BlastPiYo Deluxe ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Push Circuit 2ChaLean Extreme ≅35 mins | Push Circuit 3ChaLean Extreme ≅35 mins Pure CardioInsanity ≅42 mins | Day Off |
| Week 2 | Plyometric Cardio CircuitInsanity ≅45 mins Fit TestInsanity ≅25 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Full Body BlastPiYo Deluxe ≅30 mins | RechargeChaLean Extreme ≅21 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Cardio Power & ResistanceInsanity ≅44 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Fit TestInsanity ≅25 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off |
| Week 3 | Plyometric Cardio CircuitInsanity ≅45 mins Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Pure CardioInsanity ≅42 mins | Lean Circuit 1ChaLean Extreme ≅39 mins RechargeChaLean Extreme ≅21 mins | Cardio Power & ResistanceInsanity ≅44 mins Max Cardio ConditioningInsanity ≅56 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Core Cardio & BalanceInsanity ≅44 mins Full Body BlastPiYo Deluxe ≅30 mins | Day Off |
| Week 4 | Plyometric Cardio CircuitInsanity ≅45 mins Push Circuit 3ChaLean Extreme ≅35 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval PlyoInsanity ≅59 mins | Strong LegsPiYo Deluxe ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Max RecoveryInsanity ≅47 mins Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins Push Circuit 3ChaLean Extreme ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
