This workout schedule is a P90X3 Elite and Insanity Asylum hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 6 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by Ewill1969 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Complex LowerP90X3 Elite ≅30 mins StrengthInsanity Asylum ≅47 mins | Back to coreInsanity Asylum ≅42 mins | Vertical PlyoInsanity Asylum ≅39 mins Complex LowerP90X3 Elite ≅30 mins | StrengthInsanity Asylum ≅47 mins | Complex UpperP90X3 Elite ≅30 mins OvertimeInsanity Asylum ≅10 mins | Vertical PlyoInsanity Asylum ≅39 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 2 | Complex UpperP90X3 Elite ≅30 mins OvertimeInsanity Asylum ≅10 mins | Complex LowerP90X3 Elite ≅30 mins | Back to coreInsanity Asylum ≅42 mins Complex UpperP90X3 Elite ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins | Complex LowerP90X3 Elite ≅30 mins OvertimeInsanity Asylum ≅10 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 3 | Complex LowerP90X3 Elite ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins | StrengthInsanity Asylum ≅47 mins | GamedayInsanity Asylum ≅60 mins Back to coreInsanity Asylum ≅42 mins | OvertimeInsanity Asylum ≅10 mins | Complex UpperP90X3 Elite ≅30 mins Complex LowerP90X3 Elite ≅30 mins | GamedayInsanity Asylum ≅60 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 4 | OvertimeInsanity Asylum ≅10 mins Speed & AgilityInsanity Asylum ≅45 mins | GamedayInsanity Asylum ≅60 mins | StrengthInsanity Asylum ≅47 mins Vertical PlyoInsanity Asylum ≅39 mins | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins OvertimeInsanity Asylum ≅10 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Vertical PlyoInsanity Asylum ≅39 mins Complex LowerP90X3 Elite ≅30 mins | OvertimeInsanity Asylum ≅10 mins | Complex UpperP90X3 Elite ≅30 mins StrengthInsanity Asylum ≅47 mins | Vertical PlyoInsanity Asylum ≅39 mins | OvertimeInsanity Asylum ≅10 mins Complex LowerP90X3 Elite ≅30 mins | GamedayInsanity Asylum ≅60 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 6 | StrengthInsanity Asylum ≅47 mins Speed & AgilityInsanity Asylum ≅45 mins | OvertimeInsanity Asylum ≅10 mins | GamedayInsanity Asylum ≅60 mins Complex LowerP90X3 Elite ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins | OvertimeInsanity Asylum ≅10 mins Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
