This workout schedule is a P90X2 and Insanity hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Saturday and Sunday. The workout schedule is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by Cynnair at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X2 Total BodyP90X2 ≅62 mins | X2 Balance & PowerP90X2 ≅62 mins X2 Ab RipperP90X2 ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off | P.A.P LowerP90X2 ≅62 mins | PlyocideP90X2 ≅56 mins Cardio AbsInsanity ≅24 mins |
| Week 2 | Max Cardio ConditioningInsanity ≅56 mins | Pure CardioInsanity ≅42 mins X2 Ab RipperP90X2 ≅16 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Day Off | Core Cardio & BalanceInsanity ≅44 mins | PlyocideP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins |
| Week 3 | Plyometric Cardio CircuitInsanity ≅45 mins | Pure CardioInsanity ≅42 mins X2 CoreP90X2 ≅55 mins | Max Interval CircuitInsanity ≅64 mins | Day Off | Day Off | X2 YogaP90X2 ≅66 mins | Plyometric Cardio CircuitInsanity ≅45 mins X2 Ab RipperP90X2 ≅16 mins |
| Week 4 | Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | P.A.P UpperP90X2 ≅52 mins | Day Off | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Base & BackP90X2 ≅55 mins X2 CoreP90X2 ≅55 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | X2 Shoulders & ArmsP90X2 ≅52 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins X2 Ab RipperP90X2 ≅16 mins |
| Week 6 | Plyometric Cardio CircuitInsanity ≅45 mins | Base & BackP90X2 ≅55 mins X2 CoreP90X2 ≅55 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off | PlyocideP90X2 ≅56 mins | X2 Shoulders & ArmsP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins |
| Week 7 | Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Day Off | Base & BackP90X2 ≅55 mins | P.A.P LowerP90X2 ≅62 mins Cardio AbsInsanity ≅24 mins |
| Week 8 | Max Interval PlyoInsanity ≅59 mins | Base & BackP90X2 ≅55 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | PlyocideP90X2 ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins X2 Ab RipperP90X2 ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off | P.A.P LowerP90X2 ≅62 mins | Plyometric Cardio CircuitInsanity ≅45 mins X2 Ab RipperP90X2 ≅16 mins |
| Week 10 | Max Cardio ConditioningInsanity ≅56 mins | X2 Shoulders & ArmsP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins | PlyocideP90X2 ≅56 mins | Day Off | Day Off | Max RecoveryInsanity ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins X2 Ab RipperP90X2 ≅16 mins |
| Week 11 | Max Interval CircuitInsanity ≅64 mins | Plyometric Cardio CircuitInsanity ≅45 mins X2 CoreP90X2 ≅55 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off | PlyocideP90X2 ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins |
| Week 12 | Max Interval CircuitInsanity ≅64 mins | X2 Shoulders & ArmsP90X2 ≅52 mins X2 CoreP90X2 ≅55 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Day Off | Cardio Power & ResistanceInsanity ≅44 mins | X2 Shoulders & ArmsP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
