This workout schedule is a P90X Plus, P90X2 and Insanity hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 6 week advanced programme, which focuses on stripping fat and getting you lean.
10 years ago by bern583 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | PlyocideP90X2 ≅56 mins | Max Interval CircuitInsanity ≅64 mins | Cardio Power & ResistanceInsanity ≅44 mins | Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off | Day Off |
| Week 2 | Plyometric Cardio CircuitInsanity ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | PlyocideP90X2 ≅56 mins | Day Off | Day Off |
| Week 3 | Max Cardio ConditioningInsanity ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | P.A.P UpperP90X2 ≅52 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Day Off |
| Week 4 | Plyometric Cardio CircuitInsanity ≅45 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Cardio Power & ResistanceInsanity ≅44 mins | PlyocideP90X2 ≅56 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyometric Cardio CircuitInsanity ≅45 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins | Day Off | Day Off |
| Week 6 | Kenpo Cardio PlusP90X Plus ≅42 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | PlyocideP90X2 ≅56 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
