This workout calendar is a P90 and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
12 years ago by cardenmf at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pure CardioInsanity ≅42 mins | Sweat AP90 ≅25 mins | Sweat BP90 ≅32 mins | Max Cardio ConditioningInsanity ≅56 mins | Sculpt CP90 ≅42 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week 2 | Sweat AP90 ≅25 mins | Max Interval CircuitInsanity ≅64 mins | Sweat BP90 ≅32 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Sculpt AP90 ≅28 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 3 | Sculpt BP90 ≅31 mins | Sweat CP90 ≅36 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Sweat BP90 ≅32 mins | Sculpt AP90 ≅28 mins | Sweat CP90 ≅36 mins | Day Off |
| Week 4 | Max Interval CircuitInsanity ≅64 mins | Core Cardio & BalanceInsanity ≅44 mins | Sweat BP90 ≅32 mins | Sculpt CP90 ≅42 mins | Max RecoveryInsanity ≅47 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
