One on One with Tony Horton Volume 3, One on One with Tony Horton Volume 2 and One on One with Tony Horton Volume 1 hybrid workout schedule

One on One with Tony Horton Vol 1One on One with Tony Horton Vol 2One on One with Tony Horton Vol 3

This workout schedule is a One on One with Tony Horton Volume 3, One on One with Tony Horton Volume 2 and One on One with Tony Horton Volume 1 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on building muscle and getting you ripped.

10 years ago by Chad2083 at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins
On One LegOne on One with Tony Horton Vol 2 ≅50 mins
Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins
Upper Body MassacreOne on One with Tony Horton Vol 1 ≅60 mins
Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins
ARX2One on One with Tony Horton Vol 3 ≅46 mins
Shoulders and Arms: MC2One on One with Tony Horton Vol 3 ≅58 mins
Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins
Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins
Day Off
Week 2
Base and BackOne on One with Tony Horton Vol 3 ≅52 mins
V-SculptOne on One with Tony Horton Vol 3 ≅56 mins
Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins
4 LegsOne on One with Tony Horton Vol 2 ≅52 mins
Core Ball SandwichOne on One with Tony Horton Vol 2 ≅40 mins
Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins
Upper Body MassacreOne on One with Tony Horton Vol 1 ≅60 mins
Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins
Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins
Day Off
Week 3
Butt & BellyOne on One with Tony Horton Vol 2 ≅45 mins
Diamond DeltsOne on One with Tony Horton Vol 1 ≅37 mins
Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins
Chest, Back & BallsOne on One with Tony Horton Vol 3 ≅60 mins
10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins
ARX2One on One with Tony Horton Vol 3 ≅46 mins
4 LegsOne on One with Tony Horton Vol 2 ≅52 mins
Chest, Back & BallsOne on One with Tony Horton Vol 3 ≅60 mins
Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins
Day Off
Week 4
Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins
Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins
Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins
V-SculptOne on One with Tony Horton Vol 3 ≅56 mins
Super CardioOne on One with Tony Horton Vol 1 ≅47 mins
ARX2One on One with Tony Horton Vol 3 ≅46 mins
Mammoth UMLOne on One with Tony Horton Vol 1 ≅57 mins
Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins
Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
Upper Body XOne on One with Tony Horton Vol 3 ≅61 mins
Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins
ARX2One on One with Tony Horton Vol 3 ≅46 mins
On One LegOne on One with Tony Horton Vol 2 ≅50 mins
Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins
ARX2One on One with Tony Horton Vol 3 ≅46 mins
Shoulders and Arms: MC2One on One with Tony Horton Vol 3 ≅58 mins
4 LegsOne on One with Tony Horton Vol 2 ≅52 mins
ARX2One on One with Tony Horton Vol 3 ≅46 mins
Day Off
Week 6
Back & BellyOne on One with Tony Horton Vol 2 ≅30 mins
Chest, Back & BallsOne on One with Tony Horton Vol 3 ≅60 mins
ARX2One on One with Tony Horton Vol 3 ≅46 mins
V-SculptOne on One with Tony Horton Vol 3 ≅56 mins
Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins
Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins
The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins
PAPOne on One with Tony Horton Vol 3 ≅70 mins
Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins
Day Off
Week 7
Core Synergistics: MC2One on One with Tony Horton Vol 3 ≅68 mins
10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins
Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins
Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins
Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins
Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins
4 LegsOne on One with Tony Horton Vol 2 ≅52 mins
Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins
Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins
Day Off
Week 8
Back & BellyOne on One with Tony Horton Vol 2 ≅30 mins
Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins
ARX2One on One with Tony Horton Vol 3 ≅46 mins
Upper Body MassacreOne on One with Tony Horton Vol 1 ≅60 mins
Core Ball SandwichOne on One with Tony Horton Vol 2 ≅40 mins
ARX2One on One with Tony Horton Vol 3 ≅46 mins
V-SculptOne on One with Tony Horton Vol 3 ≅56 mins
Base and BackOne on One with Tony Horton Vol 3 ≅52 mins
ARX2One on One with Tony Horton Vol 3 ≅46 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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