Nickies June-July

21 Day Fix 21 Day Fix Extreme 22 Minute Hard Corps 22 Minute Hard Corps Deluxe 3 Week Yoga Retreat Core de Force Core de Force Deluxe Hammer and Chisel Hammer and Chisel Bonus YOUv2

This workout calendar is a YOUv2, 3 Week Yoga Retreat, Core de Force, 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, 21 Day Fix – Ultimate and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.

9 years ago by NickieLugg at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Day Off	MMA SpeedCore de Force ≅27 mins Work It. $hake it!YOUv2 ≅30 mins	Core KineticsCore de Force ≅16 mins Total Body ChiselHammer and Chisel ≅36 mins	Move Your BodyYOUv2 ≅30 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	MMA PowerCore de Force ≅47 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins Relax – Foundation3 Week Yoga Retreat ≅24 mins
Week 2	Cardio 122 Minute Hard Corps ≅22 mins Work It. $hake it!YOUv2 ≅30 mins	Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins MMA PowerCore de Force ≅47 mins	Rock It Out!YOUv2 ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins	Work It. $hake it!YOUv2 ≅30 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins	Believe, Achieve & ToneYOUv2 ≅30 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Sweat SensationYOUv2 ≅30 mins	Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Relax – Expansion3 Week Yoga Retreat ≅29 mins
Week 3	Sculpt ShackYOUv2 ≅30 mins MMA SpeedCore de Force ≅27 mins	Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins MMA Kick ButtCore de Force Deluxe ≅37 mins	MMA SpeedCore de Force ≅27 mins Cardio Fix21 Day Fix ≅30 mins	10 Minute Fix For Abs21 Day Fix ≅10 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Believe, Achieve & ToneYOUv2 ≅30 mins Resistance 122 Minute Hard Corps ≅22 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins Relax – Progression3 Week Yoga Retreat ≅30 mins
Week 4	The Masters CardioHammer and Chisel Bonus ≅17 mins MMA SpeedCore de Force ≅27 mins	Core 222 Minute Hard Corps ≅22 mins Total Body ChiselHammer and Chisel ≅36 mins	Believe, Achieve & ToneYOUv2 ≅30 mins MMA Kick ButtCore de Force Deluxe ≅37 mins	Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins MMA ShredCore de Force ≅37 mins	MMA SpeedCore de Force ≅27 mins Iso Strength ChiselHammer and Chisel ≅37 mins	Sculpt ShackYOUv2 ≅30 mins	Stretch – Foundation3 Week Yoga Retreat ≅31 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Nickies June-July

More like this

Lift4/21DFX

LIIFT4/Core De Force Hybrid

Liift4 / 80DO Hybrid

Autumn and Joel hybrid

LIIFT4 and Core De Force Hybrid

P90x3 and 22 MHC Tony Horton Hybrid