Nancy hybrid
August 2016 hybrid for getting ripped!
10 years ago by njrudback at http://workoutscheduler.net
August 2016 hybrid for getting ripped!
10 years ago by njrudback at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fit TestInsanity ≅25 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins |
| Week 2 | Pure CardioInsanity ≅42 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | SweatPiYo ≅35 mins | Tabata PowerInsanity Max 30 ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Power & ResistanceInsanity ≅44 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Sweat IntervalsInsanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins |
| Week 4 | Pure CardioInsanity ≅42 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | SculptPiYo ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SweatPiYo ≅35 mins | Max Interval CircuitInsanity ≅64 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins | Fit TestInsanity ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.