My Beachbody Hybrid doubles. Core 3x, Lift 3x, Legs 2x, Cardio 2x run 1x, Pilates/Yoga 3x.

21 Day Fix Extreme Insanity P90X PiYo PiYo Deluxe Turbo Fire

P90X-PiYo-21 Day Fix Extreme-Insanity-Saturday Long Run (aka Turbo Fire)

Mondays Tuesdays Wednesday Thursday Friday Saturday Sunday
CORE CARDIO PIL/YOGA LEGS CARDIO RUN PIL/YOGA
LIFT LEGS CORE LIFT PIL/YOGA CORE LIFT

10 years ago by melissa1001caltongmail-com at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Chest & BackP90X ≅53 mins	Strong LegsPiYo Deluxe ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Core SynergisticsP90X ≅57 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Shoulders & ArmsP90X ≅60 mins	Fit TestInsanity ≅25 mins DrenchPiYo ≅45 mins	Max RecoveryInsanity ≅47 mins FIRE 55Turbo Fire ≅55 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins SweatPiYo ≅35 mins
Week 2	SculptPiYo ≅30 mins Chest & BackP90X ≅53 mins	Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins	Hardcore on the floorPiYo ≅35 mins Max RecoveryInsanity ≅47 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Shoulders & ArmsP90X ≅60 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins DrenchPiYo ≅45 mins	Cardio RecoveryInsanity ≅33 mins FIRE 55Turbo Fire ≅55 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Yoga XP90X ≅92 mins
Week 3	Full Body BlastPiYo Deluxe ≅30 mins Chest & BackP90X ≅53 mins	Strong LegsPiYo Deluxe ≅30 mins Max Interval PlyoInsanity ≅59 mins	SweatPiYo ≅35 mins Core Cardio & BalanceInsanity ≅44 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Shoulders & ArmsP90X ≅60 mins	Hardcore on the floorPiYo ≅35 mins Cardio Power & ResistanceInsanity ≅44 mins	CorePiYo ≅30 mins FIRE 40Turbo Fire ≅40 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Week 4	Cardio AbsInsanity ≅24 mins Max RecoveryInsanity ≅47 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Cardio RecoveryInsanity ≅33 mins	DrenchPiYo ≅45 mins Core SynergisticsP90X ≅57 mins	CorePiYo ≅30 mins Legs & BackP90X ≅59 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Max Interval CircuitInsanity ≅64 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins FIRE 45Turbo Fire ≅45 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins X StretchP90X ≅58 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Chest, Shoulders & TricepsP90X ≅56 mins	Strong LegsPiYo Deluxe ≅30 mins Max Cardio ConditioningInsanity ≅56 mins	SweatPiYo ≅35 mins Core SynergisticsP90X ≅57 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Back & BicepsP90X ≅52 mins	Hardcore on the floorPiYo ≅35 mins Cardio XP90X ≅43 mins	Full Body BlastPiYo Deluxe ≅30 mins FIRE 40Turbo Fire ≅40 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Yoga XP90X ≅92 mins
Week 6	Full Body BlastPiYo Deluxe ≅30 mins Chest, Shoulders & TricepsP90X ≅56 mins	BunsPiYo ≅30 mins Kenpo XP90X ≅59 mins	SweatPiYo ≅35 mins Core Cardio & BalanceInsanity ≅44 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Back & BicepsP90X ≅52 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio RecoveryInsanity ≅33 mins FIRE 45Turbo Fire ≅45 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins DrenchPiYo ≅45 mins
Week 7	SculptPiYo ≅30 mins Chest, Shoulders & TricepsP90X ≅56 mins	Strong LegsPiYo Deluxe ≅30 mins Max Interval PlyoInsanity ≅59 mins	Hardcore on the floorPiYo ≅35 mins Max RecoveryInsanity ≅47 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Back & BicepsP90X ≅52 mins	SweatPiYo ≅35 mins DrenchPiYo ≅45 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins FIRE 45Turbo Fire ≅45 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Week 8	Cardio AbsInsanity ≅24 mins Max RecoveryInsanity ≅47 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Cardio RecoveryInsanity ≅33 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Core SynergisticsP90X ≅57 mins	CorePiYo ≅30 mins Legs & BackP90X ≅59 mins	Hardcore on the floorPiYo ≅35 mins Plyometric Cardio CircuitInsanity ≅45 mins	Max RecoveryInsanity ≅47 mins FIRE 55Turbo Fire ≅55 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins X StretchP90X ≅58 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Chest & BackP90X ≅53 mins	Strong LegsPiYo Deluxe ≅30 mins Max Cardio ConditioningInsanity ≅56 mins	DrenchPiYo ≅45 mins Max RecoveryInsanity ≅47 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Shoulders & ArmsP90X ≅60 mins	SweatPiYo ≅35 mins Max Interval CircuitInsanity ≅64 mins	SculptPiYo ≅30 mins FIRE 45Turbo Fire ≅45 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Yoga XP90X ≅92 mins
Week 10	SculptPiYo ≅30 mins Chest, Shoulders & TricepsP90X ≅56 mins	Define: Lower BodyPiYo ≅25 mins Kenpo XP90X ≅59 mins	Hardcore on the floorPiYo ≅35 mins Core SynergisticsP90X ≅57 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Back & BicepsP90X ≅52 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	FIRE 40Turbo Fire ≅40 mins Max RecoveryInsanity ≅47 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins DrenchPiYo ≅45 mins
Week 11	Full Body BlastPiYo Deluxe ≅30 mins Chest & BackP90X ≅53 mins	Strong LegsPiYo Deluxe ≅30 mins Cardio Power & ResistanceInsanity ≅44 mins	SweatPiYo ≅35 mins Max RecoveryInsanity ≅47 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Shoulders & ArmsP90X ≅60 mins	Hardcore on the floorPiYo ≅35 mins DrenchPiYo ≅45 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins FIRE 45Turbo Fire ≅45 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Week 12	CorePiYo ≅30 mins Chest, Shoulders & TricepsP90X ≅56 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Legs & BackP90X ≅59 mins	Strength IntervalsPiYo ≅25 mins Core Cardio & BalanceInsanity ≅44 mins	BunsPiYo ≅30 mins Back & BicepsP90X ≅52 mins	Fit TestInsanity ≅25 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio RecoveryInsanity ≅33 mins FIRE 40Turbo Fire ≅40 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins X StretchP90X ≅58 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

My Beachbody Hybrid doubles. Core 3x, Lift 3x, Legs 2x, Cardio 2x run 1x, Pilates/Yoga 3x.

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