Max 30 and Asylum
Max 30 and Asylum Hybrid Schedule
11 years ago by toihershman at http://workoutscheduler.net
Max 30 and Asylum Hybrid Schedule
11 years ago by toihershman at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed & AgilityInsanity Asylum ≅45 mins | Tabata PowerInsanity Max 30 ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins | Tabata StrengthInsanity Max 30 ≅30 mins | GamedayInsanity Asylum ≅60 mins | Day Off | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins | StrengthInsanity Asylum ≅47 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Back to coreInsanity Asylum ≅42 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 3 | Speed & AgilityInsanity Asylum ≅45 mins | Tabata PowerInsanity Max 30 ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins | Tabata StrengthInsanity Max 30 ≅30 mins | GamedayInsanity Asylum ≅60 mins | Day Off | Day Off |
| Week 4 | Cardio ChallengeInsanity Max 30 ≅30 mins | StrengthInsanity Asylum ≅47 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Back to coreInsanity Asylum ≅42 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | X TrainerInsanity Asylum 2 ≅50 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Power LegsInsanity Asylum 2 ≅50 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off | Day Off |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins | Upper EliteInsanity Asylum 2 ≅60 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Back & 6-PackInsanity Asylum 2 ≅38 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 7 | X TrainerInsanity Asylum 2 ≅50 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Power LegsInsanity Asylum 2 ≅50 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off | Day Off |
| Week 8 | MAX OUT CardioInsanity Max 30 ≅30 mins | Upper EliteInsanity Asylum 2 ≅60 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Back & 6-PackInsanity Asylum 2 ≅38 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.