This workout schedule is a Core de Force, Country Heat, Shred It With Weights, 21 Day Fix Extreme, PiYo, Brazil Butt Lift and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by Shaffell at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic StrengthCore de Force ≅47 mins | CorePiYo ≅30 mins Max Interval CircuitInsanity ≅64 mins | DrenchPiYo ≅45 mins | Giddy UpCountry Heat ≅29 mins | Workout 2Shred It With Weights ≅29 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 2 | MMA ShredCore de Force ≅37 mins | Trail RideCountry Heat ≅26 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Pure CardioInsanity ≅42 mins | BunsPiYo ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Country SwingCountry Heat ≅33 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | DrenchPiYo ≅45 mins | Max Interval PlyoInsanity ≅59 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Bring the HeatCountry Heat ≅28 mins | Max Cardio ConditioningInsanity ≅56 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Workout 2Shred It With Weights ≅29 mins | DrenchPiYo ≅45 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins BunsPiYo ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins CorePiYo ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
