Lose Fat – Get Lean March 2017

21 Day Fix 21 Day Fix Extreme 21 Day Fix Extreme Ultimate 21 Day Fix Ultimate ChaLean Extreme ChaLean Extreme Deluxe Cize Core de Force Country Heat Country Heat Deluxe

This workout calendar is a Core de Force, Country Heat Deluxe, Country Heat, Hammer and Chisel, Cize, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, ChaLean Extreme and 21 Day Fix hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.

9 years ago by tdlove10 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Upper Fix21 Day Fix ≅30 mins	Giddy UpCountry Heat ≅29 mins	MMA SpeedCore de Force ≅27 mins	Country SwingCountry Heat ≅33 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Day Off	Cardio Fix21 Day Fix ≅30 mins
Week 2	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Down & DirtyCountry Heat ≅27 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Cardio Fix21 Day Fix ≅30 mins	Country SwingCountry Heat ≅33 mins	Lean Circuit 1ChaLean Extreme ≅39 mins	Go For ItCize ≅40 mins
Week 3	Total Body Cardio Fix21 Day Fix ≅30 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Wild Goose ChaseCountry Heat Deluxe ≅27 mins	MMA SpeedCore de Force ≅27 mins	Burn It OffChaLean Extreme ≅27 mins	MMA ShredCore de Force ≅37 mins	Go For ItCize ≅40 mins
Week 4	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Barre Legs21 Day Fix Ultimate ≅30 mins	Lean Circuit 1ChaLean Extreme ≅39 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Push Circuit 2ChaLean Extreme ≅35 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	MMA PowerCore de Force ≅47 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Push Circuit 1ChaLean Extreme ≅33 mins	Bring the HeatCountry Heat ≅28 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Trail RideCountry Heat ≅26 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	MMA ShredCore de Force ≅37 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Lose Fat – Get Lean March 2017

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