This workout schedule is a Les Mills Pump, Les Mills Combat, T25 Gamma and T25 Beta hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout schedule is a 8 week intermediate programme, which focuses on building muscle and getting you ripped.
11 years ago by BigT52 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump ChallengeLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Extreme CircuitT25 Gamma ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off |
| Week 2 | FlowLes Mills Pump ≅20 mins | Pump ChallengeLes Mills Pump ≅20 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | FlowLes Mills Pump ≅20 mins | Day Off |
| Week 3 | Rip’T UpT25 Gamma ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off |
| Week 4 | Pump ExtremeLes Mills Pump ≅55 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Pump ChallengeLes Mills Pump ≅20 mins | Dynamic Core BetaT25 Beta ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 1 – PowerLes Mills Combat ≅32 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | FlowLes Mills Pump ≅20 mins | Day Off |
| Week 6 | Core Cardio BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Pump ChallengeLes Mills Pump ≅20 mins | Speed 3.0T25 Gamma ≅29 mins | Pump ExtremeLes Mills Pump ≅55 mins | Day Off |
| Week 7 | Pump and ShredLes Mills Pump ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Pump and BurnLes Mills Pump ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off |
| Week 8 | Pump ExtremeLes Mills Pump ≅55 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
