This workout schedule is a Les Mills Pump Deluxe and Les Mills Pump hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.
12 years ago by candyeds at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump ChallengeLes Mills Pump ≅20 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Hard Core AbsLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins |
| Week 2 | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Pump ChallengeLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | FlowLes Mills Pump ≅20 mins | Hard Core AbsLes Mills Pump ≅20 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins |
| Week 3 | Pump and BurnLes Mills Pump ≅30 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | FlowLes Mills Pump ≅20 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Hard Core AbsLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins |
| Week 4 | Pump ChallengeLes Mills Pump ≅20 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins | Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pump RevolutionLes Mills Pump ≅55 mins | Pump ExtremeLes Mills Pump ≅55 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | Hard Core AbsLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins |
| Week 6 | Pump ChallengeLes Mills Pump ≅20 mins | FlowLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Hard Core AbsLes Mills Pump ≅20 mins | Pump ChallengeLes Mills Pump ≅20 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins |
| Week 7 | Pump and BurnLes Mills Pump ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump ExtremeLes Mills Pump ≅55 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Hard Core AbsLes Mills Pump ≅20 mins | FlowLes Mills Pump ≅20 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins |
| Week 8 | Pump and BurnLes Mills Pump ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | FlowLes Mills Pump ≅20 mins | Hard Core AbsLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | Pump ChallengeLes Mills Pump ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Pump ChallengeLes Mills Pump ≅20 mins | Hard Core AbsLes Mills Pump ≅20 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins |
| Week 10 | Pump ChallengeLes Mills Pump ≅20 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Hard Core AbsLes Mills Pump ≅20 mins | FlowLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins |
| Week 11 | Pump ChallengeLes Mills Pump ≅20 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | Hard Core AbsLes Mills Pump ≅20 mins | FlowLes Mills Pump ≅20 mins | Pump ChallengeLes Mills Pump ≅20 mins |
| Week 12 | Pump and BurnLes Mills Pump ≅30 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | FlowLes Mills Pump ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
