This workout schedule is a Les Mills Pump and T25 Beta hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Cherdo1961 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump ChallengeLes Mills Pump ≅20 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Pump and BurnLes Mills Pump ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 2 | Core Cardio BetaT25 Beta ≅29 mins | Pump ExtremeLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump ChallengeLes Mills Pump ≅20 mins Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 3 | Core Cardio BetaT25 Beta ≅29 mins | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | FlowLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins FlowLes Mills Pump ≅20 mins |
| Week 4 | Pump RevolutionLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins Speed 2.0 BetaT25 Beta ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins |
| Week 6 | Pump RevolutionLes Mills Pump ≅55 mins | Dynamic Core BetaT25 Beta ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins | Core Cardio BetaT25 Beta ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 7 | Pump and ShredLes Mills Pump ≅45 mins | Dynamic Core BetaT25 Beta ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Core Cardio BetaT25 Beta ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core Cardio BetaT25 Beta ≅29 mins |
| Week 8 | Pump RevolutionLes Mills Pump ≅55 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Pump ExtremeLes Mills Pump ≅55 mins | Speed 2.0 BetaT25 Beta ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Pump RevolutionLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 10 | Pump ExtremeLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Core Cardio BetaT25 Beta ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Pump and ShredLes Mills Pump ≅45 mins |
| Week 11 | Pump RevolutionLes Mills Pump ≅55 mins | Core Cardio BetaT25 Beta ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 12 | Upper Focus BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins Pump and ShredLes Mills Pump ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
