This workout schedule is a Les Mills Combat (Ultimate) and Les Mills Pump Deluxe hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.
12 years ago by Daletoyin at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Les Mills StepLes Mills Pump Deluxe ≅30 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Day Off |
| Week 2 | Les Mills StepLes Mills Pump Deluxe ≅30 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 3 | Les Mills CombatLes Mills Pump Deluxe ≅45 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Day Off |
| Week 4 | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Day Off |
| Week 6 | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Day Off |
| Week 7 | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Day Off |
| Week 8 | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Day Off |
| Week 10 | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Day Off |
| Week 11 | Les Mills CombatLes Mills Pump Deluxe ≅45 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Day Off |
| Week 12 | Les Mills CombatLes Mills Pump Deluxe ≅45 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
