This workout calendar is a Les Mills Combat (Ultimate) and Les Mills Pump Deluxe hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout calendar is a 16 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Janiene at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Les Mills StepLes Mills Pump Deluxe ≅30 mins Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Day Off | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Day Off |
| Week 2 | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Day Off |
| Week 3 | Les Mills CombatLes Mills Pump Deluxe ≅45 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 4 | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Day Off | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Day Off | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 6 | Les Mills StepLes Mills Pump Deluxe ≅30 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Day Off | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Day Off |
| Week 7 | Les Mills CombatLes Mills Pump Deluxe ≅45 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Les Mills CombatLes Mills Pump Deluxe ≅45 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Day Off |
| Week 8 | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Day Off | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Les Mills StepLes Mills Pump Deluxe ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Day Off | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 10 | Les Mills StepLes Mills Pump Deluxe ≅30 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Day Off | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 11 | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Day Off | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 12 | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Day Off | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Day Off | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 14 | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Day Off | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 15 | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Day Off | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Day Off |
| Week 16 | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Day Off | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
