This workout schedule is a Killer Abs, P90X Plus and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 5 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by rosedraven13 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Cardio Power & ResistanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins Max RecoveryInsanity ≅47 mins | Day Off | Level 2Killer Abs ≅33 mins | Level 3Killer Abs ≅33 mins |
| Week 2 | Max Interval PlyoInsanity ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Total Body PlusP90X Plus ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Max RecoveryInsanity ≅47 mins |
| Week 3 | Level 2Killer Abs ≅33 mins | Max Cardio ConditioningInsanity ≅56 mins | Upper Body PlusP90X Plus ≅42 mins | Max Interval CircuitInsanity ≅64 mins Level 3Killer Abs ≅33 mins | Day Off | Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins |
| Week 4 | Level 2Killer Abs ≅33 mins | Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins | Cardio Power & ResistanceInsanity ≅44 mins Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off | Upper Body PlusP90X Plus ≅42 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins | Level 3Killer Abs ≅33 mins | Cardio Power & ResistanceInsanity ≅44 mins Max Interval CircuitInsanity ≅64 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Level 3Killer Abs ≅33 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
