This workout schedule is a Killer Abs, Beginner Shred, Turbo Fire Deluxe and Les Mills Combat (Ultimate) hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 11 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Racharachs at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Level 2Killer Abs ≅33 mins Workout 1Beginner Shred ≅20 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Workout 2Beginner Shred ≅20 mins | Level 1Killer Abs ≅33 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Level 2Killer Abs ≅33 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Level 1Killer Abs ≅33 mins | Day Off |
| Week 2 | Workout 2Beginner Shred ≅20 mins Level 3Killer Abs ≅33 mins | Level 2Killer Abs ≅33 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Level 1Killer Abs ≅33 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Day Off |
| Week 3 | Workout 1Beginner Shred ≅20 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Workout 2Beginner Shred ≅20 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Level 3Killer Abs ≅33 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Workout 1Beginner Shred ≅20 mins Workout 2Beginner Shred ≅20 mins | Day Off |
| Week 4 | Workout 3Beginner Shred ≅20 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Level 3Killer Abs ≅33 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Level 2Killer Abs ≅33 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Level 3Killer Abs ≅33 mins | Workout 3Beginner Shred ≅20 mins | Level 2Killer Abs ≅33 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Level 3Killer Abs ≅33 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins Level 2Killer Abs ≅33 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Workout 2Beginner Shred ≅20 mins | Level 3Killer Abs ≅33 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Day Off |
| Week 6 | Workout 3Beginner Shred ≅20 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Workout 2Beginner Shred ≅20 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Level 2Killer Abs ≅33 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Workout 3Beginner Shred ≅20 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Level 3Killer Abs ≅33 mins | Day Off |
| Week 7 | Upper 20 ClassTurbo Fire Deluxe ≅20 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Level 2Killer Abs ≅33 mins Workout 3Beginner Shred ≅20 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Level 2Killer Abs ≅33 mins | Workout 2Beginner Shred ≅20 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off |
| Week 8 | Workout 3Beginner Shred ≅20 mins Level 3Killer Abs ≅33 mins | Level 2Killer Abs ≅33 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Workout 2Beginner Shred ≅20 mins Level 2Killer Abs ≅33 mins | Level 3Killer Abs ≅33 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Workout 2Beginner Shred ≅20 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Level 3Killer Abs ≅33 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Workout 3Beginner Shred ≅20 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Level 2Killer Abs ≅33 mins | Day Off |
| Week 10 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Workout 2Beginner Shred ≅20 mins | Level 3Killer Abs ≅33 mins | Workout 3Beginner Shred ≅20 mins Level 2Killer Abs ≅33 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Workout 2Beginner Shred ≅20 mins Workout 3Beginner Shred ≅20 mins | Day Off |
| Week 11 | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Level 2Killer Abs ≅33 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Workout 3Beginner Shred ≅20 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Level 3Killer Abs ≅33 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Workout 3Beginner Shred ≅20 mins | Level 2Killer Abs ≅33 mins Level 3Killer Abs ≅33 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
