This workout calendar is a Killer Abs and Beginner Shred hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by thatguy223 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Workout 2Beginner Shred ≅20 mins | Level 2Killer Abs ≅33 mins | Workout 3Beginner Shred ≅20 mins | Workout 1Beginner Shred ≅20 mins | Level 1Killer Abs ≅33 mins | Day Off | Day Off |
| Week 2 | Level 2Killer Abs ≅33 mins | Workout 2Beginner Shred ≅20 mins | Workout 1Beginner Shred ≅20 mins | Level 1Killer Abs ≅33 mins | Workout 3Beginner Shred ≅20 mins | Day Off | Day Off |
| Week 3 | Level 2Killer Abs ≅33 mins | Workout 1Beginner Shred ≅20 mins | Level 1Killer Abs ≅33 mins | Workout 2Beginner Shred ≅20 mins | Level 2Killer Abs ≅33 mins | Day Off | Day Off |
| Week 4 | Workout 1Beginner Shred ≅20 mins | Level 1Killer Abs ≅33 mins | Workout 3Beginner Shred ≅20 mins | Level 2Killer Abs ≅33 mins | Workout 2Beginner Shred ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
