This workout schedule is a Kickbox Fast Fix, Shred It With Weights and Extreme Shed & Shred hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout schedule is a 6 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Tunmise at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Workout 2Kickbox Fast Fix ≅20 mins | Workout 1Shred It With Weights ≅28 mins Workout 3Kickbox Fast Fix ≅20 mins | Workout 2Shred It With Weights ≅29 mins Workout 2Kickbox Fast Fix ≅20 mins | Day Off | Workout 1Shred It With Weights ≅28 mins | Level 1Extreme Shed & Shred ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins | Day Off |
| Week 2 | Workout 2Kickbox Fast Fix ≅20 mins | Workout 1Kickbox Fast Fix ≅20 mins Workout 3Kickbox Fast Fix ≅20 mins | Level 1Extreme Shed & Shred ≅30 mins Workout 2Kickbox Fast Fix ≅20 mins | Day Off | Workout 1Shred It With Weights ≅28 mins | Workout 1Kickbox Fast Fix ≅20 mins Workout 3Kickbox Fast Fix ≅20 mins | Day Off |
| Week 3 | Level 2Extreme Shed & Shred ≅50 mins | Level 1Extreme Shed & Shred ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins | Workout 2Kickbox Fast Fix ≅20 mins Workout 1Shred It With Weights ≅28 mins | Day Off | Level 1Extreme Shed & Shred ≅30 mins | Workout 2Shred It With Weights ≅29 mins Workout 3Kickbox Fast Fix ≅20 mins | Day Off |
| Week 4 | Workout 1Kickbox Fast Fix ≅20 mins | Level 1Extreme Shed & Shred ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins | Workout 2Shred It With Weights ≅29 mins Level 2Extreme Shed & Shred ≅50 mins | Day Off | Workout 1Kickbox Fast Fix ≅20 mins | Workout 1Shred It With Weights ≅28 mins Workout 3Kickbox Fast Fix ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Level 1Extreme Shed & Shred ≅30 mins | Level 2Extreme Shed & Shred ≅50 mins Workout 3Kickbox Fast Fix ≅20 mins | Workout 2Kickbox Fast Fix ≅20 mins Workout 1Shred It With Weights ≅28 mins | Day Off | Level 2Extreme Shed & Shred ≅50 mins | Level 1Extreme Shed & Shred ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins | Day Off |
| Week 6 | Workout 1Shred It With Weights ≅28 mins | Workout 2Shred It With Weights ≅29 mins Workout 3Kickbox Fast Fix ≅20 mins | Workout 2Kickbox Fast Fix ≅20 mins Level 2Extreme Shed & Shred ≅50 mins | Day Off | Workout 1Shred It With Weights ≅28 mins | Level 1Extreme Shed & Shred ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
