This workout calendar is a Kickbox Fast Fix, RUSHFIT and 10 Minute Trainer hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 6 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by DarkOrchids at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio10 Minute Trainer ≅10 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Workout 1Kickbox Fast Fix ≅20 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins |
| Week 2 | Cardio10 Minute Trainer ≅10 mins | Explosive Power TrainingRUSHFIT ≅45 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Core Cardio10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Upper Body10 Minute Trainer ≅10 mins |
| Week 3 | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Core Cardio10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Cardio10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins |
| Week 4 | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Strength & EnduranceRUSHFIT ≅45 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins |
| Week 6 | Explosive Power TrainingRUSHFIT ≅45 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Explosive Power TrainingRUSHFIT ≅45 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
