July 2017
Shaun week
21 Day Fix
Slim in 6
9 years ago by scruzgurl at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | RipsanityShaun Week ≅33 mins |
| Week 2 | Speed 4.0Shaun Week ≅32 mins | Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Dig DeepShaun Week ≅40 mins | Insane BasicsShaun Week ≅33 mins | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | 6 Minute AbsSlim Series Express ≅6 mins Slim & LimberSlim in 6 ≅14 mins |
| Week 3 | Plyo Fix21 Day Fix ≅30 mins | RipsanityShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins | 25 AbsShaun Week ≅28 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | 6 Minute AbsSlim Series Express ≅6 mins Slim & LimberSlim in 6 ≅14 mins |
| Week 4 | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Insane WeightsShaun Week ≅33 mins | Insane BasicsShaun Week ≅33 mins | Dirty 30 Workout21 Day Fix ≅30 mins | 6 Minute AbsSlim Series Express ≅6 mins Slim & LimberSlim in 6 ≅14 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.