Hybrid Mix of Cardio/ Strength
9 years ago by Jessmcv at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Down & DirtyCountry Heat ≅27 mins | Upper Fix21 Day Fix ≅30 mins | MMA SpeedCore de Force ≅27 mins | Lower Fix21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
| Week 2 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 3 | Full OutCize ≅34 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 4 | Bring the HeatCountry Heat ≅28 mins | Power SculptCore de Force ≅37 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
