BOD: 21 DF, 21 DFX, CDF, 22 MHC, Insanity Max 30
10 years ago by michelenfox at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Active RecoveryCore de Force ≅21 mins Core de Force ReliefCore de Force ≅5 mins | MMA SpeedCore de Force ≅27 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | Sweat IntervalsInsanity Max 30 ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Active RecoveryCore de Force ≅21 mins Core de Force ReliefCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Core KineticsCore de Force ≅16 mins Core de Force ReliefCore de Force ≅5 mins |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins Core de Force ReliefCore de Force ≅5 mins | Cardio 322 Minute Hard Corps ≅22 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Resistance 122 Minute Hard Corps ≅22 mins | Lower Fix21 Day Fix ≅30 mins | Core 122 Minute Hard Corps ≅22 mins Core de Force ReliefCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Core KineticsCore de Force ≅16 mins Core de Force ReliefCore de Force ≅5 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
