Intense Sculpting Work out Plan
21 day fix extreme, CDF, & Hammer & Chisel combined
10 years ago by Meredith16 at http://workoutscheduler.net
21 day fix extreme, CDF, & Hammer & Chisel combined
10 years ago by Meredith16 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins MMA SpeedCore de Force ≅27 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MMA PowerCore de Force ≅47 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | MMA ShredCore de Force ≅37 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins |
| Week 2 | Chisel BalanceHammer and Chisel ≅41 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins MMA SpeedCore de Force ≅27 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core KineticsCore de Force ≅16 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Agility PowerCore de Force Deluxe ≅27 mins | Total Body HammerHammer and Chisel ≅44 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins |
| Week 3 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins MMA PlyoCore de Force ≅47 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Power SculptCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body ChiselHammer and Chisel ≅36 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 4 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Iso Speed HammerHammer and Chisel ≅24 mins MMA ShredCore de Force ≅37 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins MMA SpeedCore de Force ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Power SculptCore de Force ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer ConditioningHammer and Chisel ≅31 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins Core KineticsCore de Force ≅16 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins MMA ShredCore de Force ≅37 mins | Power SculptCore de Force ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | MMA PowerCore de Force ≅47 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins |
| Week 6 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Core KineticsCore de Force ≅16 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Agility PowerCore de Force Deluxe ≅27 mins | Total Body HammerHammer and Chisel ≅44 mins MMA SpeedCore de Force ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.