Insanity: The Asylum Hybrid
12 weeks of HELL!
11 years ago by tkcashflow at http://workoutscheduler.net
12 weeks of HELL!
11 years ago by tkcashflow at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fit TestInsanity ≅25 mins ReliefInsanity Asylum ≅24 mins | Cardio RecoveryInsanity ≅33 mins | ReliefInsanity Asylum ≅24 mins | Max RecoveryInsanity ≅47 mins | Off day stretchInsanity Asylum 2 ≅33 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off |
| Week 2 | Max Interval CircuitInsanity ≅64 mins | StrengthInsanity Asylum ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins | Back to coreInsanity Asylum ≅42 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Max RecoveryInsanity ≅47 mins | GamedayInsanity Asylum ≅60 mins OvertimeInsanity Asylum ≅10 mins | Day Off |
| Week 3 | Plyometric Cardio CircuitInsanity ≅45 mins ReliefInsanity Asylum ≅24 mins | StrengthInsanity Asylum ≅47 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins | StrengthInsanity Asylum ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins ReliefInsanity Asylum ≅24 mins | Day Off |
| Week 4 | Upper EliteInsanity Asylum 2 ≅60 mins | Max Interval PlyoInsanity ≅59 mins | Back & 6-PackInsanity Asylum 2 ≅38 mins | Vertical PlyoInsanity Asylum ≅39 mins ReliefInsanity Asylum ≅24 mins | Cardio RecoveryInsanity ≅33 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Upper EliteInsanity Asylum 2 ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Max Interval PlyoInsanity ≅59 mins | Back & 6-PackInsanity Asylum 2 ≅38 mins ReliefInsanity Asylum ≅24 mins | Vertical PlyoInsanity Asylum ≅39 mins | Cardio RecoveryInsanity ≅33 mins | Max Cardio ConditioningInsanity ≅56 mins ReliefInsanity Asylum ≅24 mins | Day Off |
| Week 6 | Cardio RecoveryInsanity ≅33 mins | X TrainerInsanity Asylum 2 ≅50 mins | Pure CardioInsanity ≅42 mins ReliefInsanity Asylum ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins | Day Off | Day Off |
| Week 7 | Upper EliteInsanity Asylum 2 ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Power LegsInsanity Asylum 2 ≅50 mins ReliefInsanity Asylum ≅24 mins | Back & 6-PackInsanity Asylum 2 ≅38 mins ReliefInsanity Asylum ≅24 mins | Vertical PlyoInsanity Asylum ≅39 mins OvertimeInsanity Asylum ≅10 mins | Max RecoveryInsanity ≅47 mins | Speed & AgilityInsanity Asylum ≅45 mins Back to coreInsanity Asylum ≅42 mins | Day Off |
| Week 8 | Upper EliteInsanity Asylum 2 ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Power LegsInsanity Asylum 2 ≅50 mins ReliefInsanity Asylum ≅24 mins | Back & 6-PackInsanity Asylum 2 ≅38 mins ReliefInsanity Asylum ≅24 mins | Vertical PlyoInsanity Asylum ≅39 mins OvertimeInsanity Asylum ≅10 mins | Max RecoveryInsanity ≅47 mins | Speed & AgilityInsanity Asylum ≅45 mins Back to coreInsanity Asylum ≅42 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Upper EliteInsanity Asylum 2 ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Power LegsInsanity Asylum 2 ≅50 mins ReliefInsanity Asylum ≅24 mins | Back & 6-PackInsanity Asylum 2 ≅38 mins ReliefInsanity Asylum ≅24 mins | Vertical PlyoInsanity Asylum ≅39 mins OvertimeInsanity Asylum ≅10 mins | Max RecoveryInsanity ≅47 mins | Speed & AgilityInsanity Asylum ≅45 mins Back to coreInsanity Asylum ≅42 mins | Day Off |
| Week 10 | Cardio RecoveryInsanity ≅33 mins | X TrainerInsanity Asylum 2 ≅50 mins ReliefInsanity Asylum ≅24 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Back to coreInsanity Asylum ≅42 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Max RecoveryInsanity ≅47 mins | GamedayInsanity Asylum ≅60 mins OvertimeInsanity Asylum ≅10 mins | Day Off |
| Week 11 | Max Interval CircuitInsanity ≅64 mins | StrengthInsanity Asylum ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins | Off day stretchInsanity Asylum 2 ≅33 mins | ChampionshipInsanity Asylum 2 ≅55 mins OvertimeInsanity Asylum ≅10 mins | Day Off |
| Week 12 | Fit TestInsanity ≅25 mins ReliefInsanity Asylum ≅24 mins | Cardio RecoveryInsanity ≅33 mins | ReliefInsanity Asylum ≅24 mins | Max RecoveryInsanity ≅47 mins | Off day stretchInsanity Asylum 2 ≅33 mins | ChampionshipInsanity Asylum 2 ≅55 mins Fit TestInsanity ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.