Insane WO 3

21 Day Fix Extreme Insanity Insanity Asylum 2 Insanity Deluxe Insanity Fast & Furious Insanity Fast and Furious Abs Insanity Max 30 Insanity Max 30 Deluxe Rev Abs

This workout calendar is a Insanity Sanity Check, Insanity Fast and Furious Abs, Insanity Fast & Furious, Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme, Insanity Max 30, Rev Abs, Insanity Asylum 2 and Insanity hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by sdmullens418gmail-com at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Friday Fight: Round 2Insanity Max 30 ≅30 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Insane AbsInsanity Deluxe ≅33 mins	Plyometric Cardio CircuitInsanity ≅45 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Upper EliteInsanity Asylum 2 ≅60 mins Cardio AbsInsanity ≅24 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Ultimate 8-PackRev Abs ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins	Cardio Power & ResistanceInsanity ≅44 mins Ultimate 8-PackRev Abs ≅30 mins
Week 2	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Cardio AbsInsanity ≅24 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Mercy AbsRev Abs ≅15 mins	X TrainerInsanity Asylum 2 ≅50 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins	Full Throttle IntervalsRev Abs ≅41 mins Ab AddictionRev Abs ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins	Max Cardio ConditioningInsanity ≅56 mins Ultimate 8-PackRev Abs ≅30 mins
Week 3	ChampionshipInsanity Asylum 2 ≅55 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Ultimate 8-PackRev Abs ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Power Intervals 2Rev Abs ≅30 mins Insane AbsInsanity Deluxe ≅33 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Mercy AbsRev Abs ≅15 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins
Week 4	Full Throttle AbsRev Abs ≅44 mins Insane AbsInsanity Deluxe ≅33 mins	X TrainerInsanity Asylum 2 ≅50 mins Insane AbsInsanity Deluxe ≅33 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins	Max RecoveryInsanity ≅47 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Ab AddictionRev Abs ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Sweat IntervalsInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Ultimate 8-PackRev Abs ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Mercy AbsRev Abs ≅15 mins	Plyometric Cardio CircuitInsanity ≅45 mins Ab AddictionRev Abs ≅30 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Ab AddictionRev Abs ≅30 mins
Week 6	Core Cardio & BalanceInsanity ≅44 mins Ab AddictionRev Abs ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Ultimate 8-PackRev Abs ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Ultimate 8-PackRev Abs ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Tabata PowerInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Week 7	Max Interval Sports TrainingInsanity Deluxe ≅55 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Rev It UpRev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Mercy AbsRev Abs ≅15 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Max Interval PlyoInsanity ≅59 mins Mercy AbsRev Abs ≅15 mins	Max Cardio ConditioningInsanity ≅56 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins
Week 8	Max Interval CircuitInsanity ≅64 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Core Cardio & BalanceInsanity ≅44 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Full Throttle AbsRev Abs ≅44 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Power IntervalsRev Abs ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Ab Attack:10Insanity Max 30 ≅10 mins	ChampionshipInsanity Asylum 2 ≅55 mins Mercy AbsRev Abs ≅15 mins	Core Cardio & BalanceInsanity ≅44 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Pure ContactInsanity Asylum 2 ≅22 mins Mercy AbsRev Abs ≅15 mins	Sweat FestInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins
Week 10	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins	Power LegsInsanity Asylum 2 ≅50 mins Ab AddictionRev Abs ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins	Power Intervals 2Rev Abs ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Rev It UpRev Abs ≅30 mins Cardio AbsInsanity ≅24 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins	Full Throttle AbsRev Abs ≅44 mins Mercy AbsRev Abs ≅15 mins
Week 11	MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Full Throttle IntervalsRev Abs ≅41 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	X TrainerInsanity Asylum 2 ≅50 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Max RecoveryInsanity ≅47 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Core Cardio & BalanceInsanity ≅44 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Pure ContactInsanity Asylum 2 ≅22 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Max RecoveryInsanity ≅47 mins Ultimate 8-PackRev Abs ≅30 mins
Week 12	Tabata PowerInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Cardio Power & ResistanceInsanity ≅44 mins Mercy AbsRev Abs ≅15 mins	Max Interval PlyoInsanity ≅59 mins Mercy AbsRev Abs ≅15 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins	Power IntervalsRev Abs ≅30 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins	Core Cardio & BalanceInsanity ≅44 mins Ultimate 8-PackRev Abs ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Ab AddictionRev Abs ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	X TrainerInsanity Asylum 2 ≅50 mins Cardio AbsInsanity ≅24 mins	Max Interval PlyoInsanity ≅59 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	X TrainerInsanity Asylum 2 ≅50 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Power IntervalsRev Abs ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins
Week 14	Rev It UpRev Abs ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Core Cardio & BalanceInsanity ≅44 mins Ultimate 8-PackRev Abs ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Pure ContactInsanity Asylum 2 ≅22 mins Ab AddictionRev Abs ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins
Week 15	Strength & EnduranceRev Abs ≅40 mins Insane AbsInsanity Deluxe ≅33 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	X TrainerInsanity Asylum 2 ≅50 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Cardio AbsInsanity ≅24 mins	ChampionshipInsanity Asylum 2 ≅55 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins	Max Cardio ConditioningInsanity ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Mercy AbsRev Abs ≅15 mins
Week 16	MAX OUT CardioInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins	ChampionshipInsanity Asylum 2 ≅55 mins Ab Attack:10Insanity Max 30 ≅10 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Insane AbsInsanity Deluxe ≅33 mins	Tabata PowerInsanity Max 30 ≅30 mins Mercy AbsRev Abs ≅15 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insane WO 3

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