Insane WO 1

21 Day Fix Extreme Insanity Insanity Asylum Insanity Asylum 2 Insanity Deluxe Insanity Fast & Furious Insanity Max 30 Insanity Max 30 Deluxe

This workout calendar is a Insanity Sanity Check, Insanity Fast and Furious Abs, Insanity Fast & Furious, Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme, Insanity Max 30, Insanity Asylum 2, Insanity Asylum and Insanity hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by sdmullens418gmail-com at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	X TrainerInsanity Asylum 2 ≅50 mins MAX OUT CardioInsanity Max 30 ≅30 mins ChampionshipInsanity Asylum 2 ≅55 mins	Max Interval CircuitInsanity ≅64 mins	Tabata PowerInsanity Max 30 ≅30 mins GamedayInsanity Asylum ≅60 mins	Vertical PlyoInsanity Asylum ≅39 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Max Interval PlyoInsanity ≅59 mins Max Interval CircuitInsanity ≅64 mins	GamedayInsanity Asylum ≅60 mins Plyometric Cardio CircuitInsanity ≅45 mins
Week 2	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Vertical PlyoInsanity Asylum ≅39 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins
Week 3	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Max RecoveryInsanity ≅47 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	GamedayInsanity Asylum ≅60 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Power & ResistanceInsanity ≅44 mins Tabata PowerInsanity Max 30 ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Max Interval PlyoInsanity ≅59 mins	Max Cardio ConditioningInsanity ≅56 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins
Week 4	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins StrengthInsanity Asylum ≅47 mins	Max Interval PlyoInsanity ≅59 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins OvertimeInsanity Asylum ≅10 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	X TrainerInsanity Asylum 2 ≅50 mins Cardio ChallengeInsanity Max 30 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	OvertimeInsanity Asylum ≅10 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins Vertical PlyoInsanity Asylum ≅39 mins	Max Interval PlyoInsanity ≅59 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Max Interval CircuitInsanity ≅64 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Vertical PlyoInsanity Asylum ≅39 mins	ChampionshipInsanity Asylum 2 ≅55 mins MAX OUT SweatInsanity Max 30 ≅30 mins
Week 6	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins	Max RecoveryInsanity ≅47 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Max Interval CircuitInsanity ≅64 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	X TrainerInsanity Asylum 2 ≅50 mins OvertimeInsanity Asylum ≅10 mins
Week 7	Speed & AgilityInsanity Asylum ≅45 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins	OvertimeInsanity Asylum ≅10 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Vertical PlyoInsanity Asylum ≅39 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Cardio Power & ResistanceInsanity ≅44 mins GamedayInsanity Asylum ≅60 mins	Speed & AgilityInsanity Asylum ≅45 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Week 8	Vertical PlyoInsanity Asylum ≅39 mins Core Cardio & BalanceInsanity ≅44 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Sweat FestInsanity Max 30 ≅30 mins Max RecoveryInsanity ≅47 mins	OvertimeInsanity Asylum ≅10 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	GamedayInsanity Asylum ≅60 mins StrengthInsanity Asylum ≅47 mins	Max Cardio ConditioningInsanity ≅56 mins ChampionshipInsanity Asylum 2 ≅55 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Max RecoveryInsanity ≅47 mins Max Interval PlyoInsanity ≅59 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins OvertimeInsanity Asylum ≅10 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Speed & AgilityInsanity Asylum ≅45 mins Sweat FestInsanity Max 30 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Tabata StrengthInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins
Week 10	Upper Fix Extreme21 Day Fix Extreme ≅30 mins X TrainerInsanity Asylum 2 ≅50 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Back to coreInsanity Asylum ≅42 mins	Tabata PowerInsanity Max 30 ≅30 mins Cardio Power & ResistanceInsanity ≅44 mins	Pure ContactInsanity Asylum 2 ≅22 mins Power LegsInsanity Asylum 2 ≅50 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	ChampionshipInsanity Asylum 2 ≅55 mins Core Cardio & BalanceInsanity ≅44 mins	Sweat FestInsanity Max 30 ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins
Week 11	Tabata PowerInsanity Max 30 ≅30 mins ChampionshipInsanity Asylum 2 ≅55 mins	Core Cardio & BalanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Vertical PlyoInsanity Asylum ≅39 mins	Max Cardio ConditioningInsanity ≅56 mins Speed & AgilityInsanity Asylum ≅45 mins	Sweat FestInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Vertical PlyoInsanity Asylum ≅39 mins GamedayInsanity Asylum ≅60 mins
Week 12	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins	Pure ContactInsanity Asylum 2 ≅22 mins X TrainerInsanity Asylum 2 ≅50 mins	GamedayInsanity Asylum ≅60 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins X TrainerInsanity Asylum 2 ≅50 mins	Vertical PlyoInsanity Asylum ≅39 mins Speed & AgilityInsanity Asylum ≅45 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	MAX OUT SweatInsanity Max 30 ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Upper Body Weight TrainingInsanity Deluxe ≅48 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins Cardio Power & ResistanceInsanity ≅44 mins	Max Interval CircuitInsanity ≅64 mins Sweat FestInsanity Max 30 ≅30 mins	X TrainerInsanity Asylum 2 ≅50 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	ChampionshipInsanity Asylum 2 ≅55 mins Pure ContactInsanity Asylum 2 ≅22 mins
Week 14	Core Cardio & BalanceInsanity ≅44 mins Max Interval PlyoInsanity ≅59 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Power LegsInsanity Asylum 2 ≅50 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins ChampionshipInsanity Asylum 2 ≅55 mins	Max Cardio ConditioningInsanity ≅56 mins StrengthInsanity Asylum ≅47 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Max RecoveryInsanity ≅47 mins	Power LegsInsanity Asylum 2 ≅50 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Back to coreInsanity Asylum ≅42 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins
Week 15	MAX OUT CardioInsanity Max 30 ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Max RecoveryInsanity ≅47 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Vertical PlyoInsanity Asylum ≅39 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins OvertimeInsanity Asylum ≅10 mins	GamedayInsanity Asylum ≅60 mins Pure ContactInsanity Asylum 2 ≅22 mins
Week 16	ChampionshipInsanity Asylum 2 ≅55 mins Sweat FestInsanity Max 30 ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins Power LegsInsanity Asylum 2 ≅50 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insane WO 1

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