A combination of HIIT with Insanity Max 30, strength training with Chalene Extreme, and additional cardio (running 30-45 min. on Tues/Thurs).
11 years ago by LivingWaterHW at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT CardioInsanity Max 30 ≅30 mins Burn Circuit 1ChaLean Extreme ≅36 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Burn Circuit 2ChaLean Extreme ≅38 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins Ab Attack:10Insanity Max 30 ≅10 mins | PulseInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 2 | MAX OUT CardioInsanity Max 30 ≅30 mins Push Circuit 1ChaLean Extreme ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | PulseInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 3 | MAX OUT CardioInsanity Max 30 ≅30 mins Lean Circuit 1ChaLean Extreme ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Lean Circuit 2ChaLean Extreme ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Lean Circuit 3ChaLean Extreme ≅38 mins Ab Attack:10Insanity Max 30 ≅10 mins | PulseInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 4 | MAX OUT CardioInsanity Max 30 ≅30 mins Burn Circuit 1ChaLean Extreme ≅36 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Lean Circuit 3ChaLean Extreme ≅38 mins Ab Attack:10Insanity Max 30 ≅10 mins | PulseInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
