This workout schedule is a Insanity Max 30, Insanity Asylum 2 and Insanity Asylum hybrid. It’s a 4 day workout schedule and has workout days on Monday, Tuesday, Wednesday and Thursday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by Ambar9699 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat IntervalsInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins | Vertical PlyoInsanity Asylum ≅39 mins | Day Off | Day Off | Day Off |
| Week 2 | Tabata StrengthInsanity Max 30 ≅30 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Power LegsInsanity Asylum 2 ≅50 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off | Day Off |
| Week 3 | X TrainerInsanity Asylum 2 ≅50 mins | Pure ContactInsanity Asylum 2 ≅22 mins | GamedayInsanity Asylum ≅60 mins | OvertimeInsanity Asylum ≅10 mins | Day Off | Day Off | Day Off |
| Week 4 | Vertical PlyoInsanity Asylum ≅39 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | X TrainerInsanity Asylum 2 ≅50 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | GamedayInsanity Asylum ≅60 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Day Off | Day Off |
| Week 6 | StrengthInsanity Asylum ≅47 mins | Speed & AgilityInsanity Asylum ≅45 mins | GamedayInsanity Asylum ≅60 mins | Vertical PlyoInsanity Asylum ≅39 mins | Day Off | Day Off | Day Off |
| Week 7 | Upper EliteInsanity Asylum 2 ≅60 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off | Day Off |
| Week 8 | Upper EliteInsanity Asylum 2 ≅60 mins | Vertical PlyoInsanity Asylum ≅39 mins | StrengthInsanity Asylum ≅47 mins | Power LegsInsanity Asylum 2 ≅50 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
