This workout schedule is a Insanity Max 30, Insanity Asylum 2 and Insanity Asylum hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 9 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by ppvn34 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT SweatInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed & AgilityInsanity Asylum ≅45 mins | OvertimeInsanity Asylum ≅10 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins |
| Week 2 | Sweat FestInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed & AgilityInsanity Asylum ≅45 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off | Power LegsInsanity Asylum 2 ≅50 mins |
| Week 3 | Tabata StrengthInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | StrengthInsanity Asylum ≅47 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Power LegsInsanity Asylum 2 ≅50 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off | Back to coreInsanity Asylum ≅42 mins |
| Week 4 | X TrainerInsanity Asylum 2 ≅50 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed & AgilityInsanity Asylum ≅45 mins | X TrainerInsanity Asylum 2 ≅50 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed & AgilityInsanity Asylum ≅45 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Sweat FestInsanity Max 30 ≅30 mins | StrengthInsanity Asylum ≅47 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins |
| Week 7 | Speed & AgilityInsanity Asylum ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Back to coreInsanity Asylum ≅42 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | ChampionshipInsanity Asylum 2 ≅55 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins |
| Week 8 | X TrainerInsanity Asylum 2 ≅50 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | GamedayInsanity Asylum ≅60 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Pure ContactInsanity Asylum 2 ≅22 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off | Vertical PlyoInsanity Asylum ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed & AgilityInsanity Asylum ≅45 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off | ChampionshipInsanity Asylum 2 ≅55 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
