This workout schedule is a Insanity Max 30 Deluxe, Tapout XT2, Insanity Asylum 2 and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 16 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by Boheadlam at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs ExtremeTapout XT2 ≅57 mins | Flex XTTapout XT2 ≅56 mins | Total Body XTTapout XT2 ≅60 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Max Interval CircuitInsanity ≅64 mins | Day Off | Cross Core Combat 2Tapout XT2 ≅65 mins |
| Week 2 | Flex XTTapout XT2 ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Power LegsInsanity Asylum 2 ≅50 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Hurl XTTapout XT2 ≅56 mins |
| Week 3 | Fight Night XTTapout XT2 ≅54 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Power LegsInsanity Asylum 2 ≅50 mins | Cardio Power & ResistanceInsanity ≅44 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins |
| Week 4 | Core Cardio & BalanceInsanity ≅44 mins | Hurl XTTapout XT2 ≅56 mins | Flex XTTapout XT2 ≅56 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Hurl XTTapout XT2 ≅56 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Drench XTTapout XT2 ≅61 mins | Max Interval CircuitInsanity ≅64 mins | Upper EliteInsanity Asylum 2 ≅60 mins | X TrainerInsanity Asylum 2 ≅50 mins | Legs ExtremeTapout XT2 ≅57 mins | Day Off | Buns & Guns 2Tapout XT2 ≅65 mins |
| Week 6 | Mobility & RecoveryTapout XT2 ≅52 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Drench XTTapout XT2 ≅61 mins | Core Cardio & BalanceInsanity ≅44 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | ChampionshipInsanity Asylum 2 ≅55 mins |
| Week 7 | Hurl XTTapout XT2 ≅56 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Max Interval CircuitInsanity ≅64 mins | Cardio Power & ResistanceInsanity ≅44 mins | Total Body XTTapout XT2 ≅60 mins | Day Off | Power LegsInsanity Asylum 2 ≅50 mins |
| Week 8 | Max Cardio ConditioningInsanity ≅56 mins | Drench XTTapout XT2 ≅61 mins | Hurl XTTapout XT2 ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Hurl XTTapout XT2 ≅56 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off | Mobility & RecoveryTapout XT2 ≅52 mins |
| Week 10 | Upper EliteInsanity Asylum 2 ≅60 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Flex XTTapout XT2 ≅56 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Day Off | Buns & Guns 2Tapout XT2 ≅65 mins |
| Week 11 | Mobility & RecoveryTapout XT2 ≅52 mins | Hurl XTTapout XT2 ≅56 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Legs ExtremeTapout XT2 ≅57 mins | Day Off | Drench XTTapout XT2 ≅61 mins |
| Week 12 | X TrainerInsanity Asylum 2 ≅50 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Max RecoveryInsanity ≅47 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Legs ExtremeTapout XT2 ≅57 mins | Power LegsInsanity Asylum 2 ≅50 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Hurl XTTapout XT2 ≅56 mins | Day Off | Upper EliteInsanity Asylum 2 ≅60 mins |
| Week 14 | Max RecoveryInsanity ≅47 mins | Legs ExtremeTapout XT2 ≅57 mins | Max Cardio ConditioningInsanity ≅56 mins | Power LegsInsanity Asylum 2 ≅50 mins | Drench XTTapout XT2 ≅61 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins |
| Week 15 | Flex XTTapout XT2 ≅56 mins | Power LegsInsanity Asylum 2 ≅50 mins | Max RecoveryInsanity ≅47 mins | Drench XTTapout XT2 ≅61 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Day Off | Upper EliteInsanity Asylum 2 ≅60 mins |
| Week 16 | Max Interval CircuitInsanity ≅64 mins | Flex XTTapout XT2 ≅56 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Power LegsInsanity Asylum 2 ≅50 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
