This workout schedule is a Insanity Max 30 Deluxe, Tapout XT, Insanity Asylum and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 16 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by Boheadlam at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Cardio ConditioningInsanity ≅56 mins | Competition CoreTapout XT ≅47 mins | Max RecoveryInsanity ≅47 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | StrengthInsanity Asylum ≅47 mins | Day Off | Cross Core CombatTapout XT ≅46 mins |
| Week 2 | Plyo XTTapout XT ≅52 mins | Max Interval PlyoInsanity ≅59 mins | Ripped ConditioningTapout XT ≅41 mins | Buns & Guns XTTapout XT ≅31 mins | Cross Core CombatTapout XT ≅46 mins | Day Off | Max Out 15Insanity Max 30 Deluxe ≅15 mins |
| Week 3 | Vertical PlyoInsanity Asylum ≅39 mins | Yoga XTTapout XT ≅51 mins | Buns & Guns XTTapout XT ≅31 mins | Cardio XTTapout XT ≅46 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Max Interval PlyoInsanity ≅59 mins |
| Week 4 | Speed & AgilityInsanity Asylum ≅45 mins | Max RecoveryInsanity ≅47 mins | Plyo XTTapout XT ≅52 mins | Max Interval PlyoInsanity ≅59 mins | Legs & BackTapout XT ≅40 mins | Day Off | Speed & AgilityInsanity Asylum ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | StrengthInsanity Asylum ≅47 mins | Spawl & BrawlTapout XT ≅46 mins | Max RecoveryInsanity ≅47 mins | Max Interval PlyoInsanity ≅59 mins | Plyo XTTapout XT ≅52 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins |
| Week 6 | Buns & Guns XTTapout XT ≅31 mins | Max RecoveryInsanity ≅47 mins | StrengthInsanity Asylum ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins | Buns & Guns XTTapout XT ≅31 mins | Day Off | Max Out 15Insanity Max 30 Deluxe ≅15 mins |
| Week 7 | GamedayInsanity Asylum ≅60 mins | Max Cardio ConditioningInsanity ≅56 mins | Ripped ConditioningTapout XT ≅41 mins | Yoga XTTapout XT ≅51 mins | Max Interval CircuitInsanity ≅64 mins | Day Off | Plyo XTTapout XT ≅52 mins |
| Week 8 | Strength & Force UpperTapout XT ≅54 mins | Yoga XTTapout XT ≅51 mins | Spawl & BrawlTapout XT ≅46 mins | Max Cardio ConditioningInsanity ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Vertical PlyoInsanity Asylum ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cross Core CombatTapout XT ≅46 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Ripped ConditioningTapout XT ≅41 mins | Max RecoveryInsanity ≅47 mins | Max Interval CircuitInsanity ≅64 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins |
| Week 10 | Max Interval PlyoInsanity ≅59 mins | Competition CoreTapout XT ≅47 mins | Legs & BackTapout XT ≅40 mins | Speed & AgilityInsanity Asylum ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | OvertimeInsanity Asylum ≅10 mins |
| Week 11 | Plyometric Cardio CircuitInsanity ≅45 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Max Interval PlyoInsanity ≅59 mins | Vertical PlyoInsanity Asylum ≅39 mins | Muay ThaiTapout XT ≅40 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins |
| Week 12 | Buns & Guns XTTapout XT ≅31 mins | OvertimeInsanity Asylum ≅10 mins | GamedayInsanity Asylum ≅60 mins | Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins | Day Off | OvertimeInsanity Asylum ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Max Cardio ConditioningInsanity ≅56 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Vertical PlyoInsanity Asylum ≅39 mins | Buns & Guns XTTapout XT ≅31 mins | Max RecoveryInsanity ≅47 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins |
| Week 14 | Strength & Force UpperTapout XT ≅54 mins | Buns & Guns XTTapout XT ≅31 mins | Max Interval CircuitInsanity ≅64 mins | Legs & BackTapout XT ≅40 mins | Ripped ConditioningTapout XT ≅41 mins | Day Off | Spawl & BrawlTapout XT ≅46 mins |
| Week 15 | Vertical PlyoInsanity Asylum ≅39 mins | Yoga XTTapout XT ≅51 mins | Plyo XTTapout XT ≅52 mins | Speed & AgilityInsanity Asylum ≅45 mins | Competition CoreTapout XT ≅47 mins | Day Off | Buns & Guns XTTapout XT ≅31 mins |
| Week 16 | Spawl & BrawlTapout XT ≅46 mins | GamedayInsanity Asylum ≅60 mins | Competition CoreTapout XT ≅47 mins | Ripped ConditioningTapout XT ≅41 mins | Plyo XTTapout XT ≅52 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
