Insanity Max 30 Deluxe, Tapout XT, Insanity Asylum 2, Insanity Asylum and Insanity hybrid workout calendar

InsanityInsanity AsylumInsanity Asylum 2Insanity Max 30 DeluxeTapout XT

This workout calendar is a Insanity Max 30 Deluxe, Tapout XT, Insanity Asylum 2, Insanity Asylum and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 16 week advanced programme, which focuses on building muscle and getting you ripped.

10 years ago by Boheadlam at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Legs & BackTapout XT ≅40 mins
StrengthInsanity Asylum ≅47 mins
Yoga XTTapout XT ≅51 mins
GamedayInsanity Asylum ≅60 mins
Spawl & BrawlTapout XT ≅46 mins
Day Off
Core Cardio & BalanceInsanity ≅44 mins
Week 2
Cardio Power & ResistanceInsanity ≅44 mins
Vertical PlyoInsanity Asylum ≅39 mins
Back to coreInsanity Asylum ≅42 mins
Core Cardio & BalanceInsanity ≅44 mins
StrengthInsanity Asylum ≅47 mins
Day Off
Yoga XTTapout XT ≅51 mins
Week 3
Cardio Power & ResistanceInsanity ≅44 mins
OvertimeInsanity Asylum ≅10 mins
Buns & Guns XTTapout XT ≅31 mins
Yoga XTTapout XT ≅51 mins
Upper EliteInsanity Asylum 2 ≅60 mins
Day Off
StrengthInsanity Asylum ≅47 mins
Week 4
Power LegsInsanity Asylum 2 ≅50 mins
Legs & BackTapout XT ≅40 mins
Max Interval CircuitInsanity ≅64 mins
Strength & Force UpperTapout XT ≅54 mins
StrengthInsanity Asylum ≅47 mins
Day Off
Pure ContactInsanity Asylum 2 ≅22 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
Yoga XTTapout XT ≅51 mins
Upper EliteInsanity Asylum 2 ≅60 mins
Legs & BackTapout XT ≅40 mins
Power LegsInsanity Asylum 2 ≅50 mins
GamedayInsanity Asylum ≅60 mins
Day Off
Max Interval CircuitInsanity ≅64 mins
Week 6
Cross Core CombatTapout XT ≅46 mins
Power LegsInsanity Asylum 2 ≅50 mins
Upper EliteInsanity Asylum 2 ≅60 mins
Strength & Force UpperTapout XT ≅54 mins
Yoga XTTapout XT ≅51 mins
Day Off
Competition CoreTapout XT ≅47 mins
Week 7
Max Out 15Insanity Max 30 Deluxe ≅15 mins
Power LegsInsanity Asylum 2 ≅50 mins
Yoga XTTapout XT ≅51 mins
StrengthInsanity Asylum ≅47 mins
GamedayInsanity Asylum ≅60 mins
Day Off
Speed & AgilityInsanity Asylum ≅45 mins
Week 8
Yoga XTTapout XT ≅51 mins
OvertimeInsanity Asylum ≅10 mins
Strength & Force UpperTapout XT ≅54 mins
Legs & BackTapout XT ≅40 mins
Muay ThaiTapout XT ≅40 mins
Day Off
Back to coreInsanity Asylum ≅42 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 9
Yoga XTTapout XT ≅51 mins
X TrainerInsanity Asylum 2 ≅50 mins
Power LegsInsanity Asylum 2 ≅50 mins
Upper EliteInsanity Asylum 2 ≅60 mins
Muay ThaiTapout XT ≅40 mins
Day Off
Max Interval PlyoInsanity ≅59 mins
Week 10
Legs & BackTapout XT ≅40 mins
Max Interval CircuitInsanity ≅64 mins
Yoga XTTapout XT ≅51 mins
Strength & Force UpperTapout XT ≅54 mins
Cardio XTTapout XT ≅46 mins
Day Off
Plyo XTTapout XT ≅52 mins
Week 11
Max Cardio ConditioningInsanity ≅56 mins
StrengthInsanity Asylum ≅47 mins
Power LegsInsanity Asylum 2 ≅50 mins
Max RecoveryInsanity ≅47 mins
Yoga XTTapout XT ≅51 mins
Day Off
Legs & BackTapout XT ≅40 mins
Week 12
Buns & Guns XTTapout XT ≅31 mins
Strength & Force UpperTapout XT ≅54 mins
Cardio XTTapout XT ≅46 mins
Upper EliteInsanity Asylum 2 ≅60 mins
Back to coreInsanity Asylum ≅42 mins
Day Off
Power LegsInsanity Asylum 2 ≅50 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 13
Yoga XTTapout XT ≅51 mins
Max Interval PlyoInsanity ≅59 mins
OvertimeInsanity Asylum ≅10 mins
Cardio Power & ResistanceInsanity ≅44 mins
Spawl & BrawlTapout XT ≅46 mins
Day Off
Upper EliteInsanity Asylum 2 ≅60 mins
Week 14
StrengthInsanity Asylum ≅47 mins
Strength & Force UpperTapout XT ≅54 mins
X TrainerInsanity Asylum 2 ≅50 mins
Back to coreInsanity Asylum ≅42 mins
Upper EliteInsanity Asylum 2 ≅60 mins
Day Off
StrengthInsanity Asylum ≅47 mins
Week 15
Cardio Power & ResistanceInsanity ≅44 mins
OvertimeInsanity Asylum ≅10 mins
Yoga XTTapout XT ≅51 mins
Speed & AgilityInsanity Asylum ≅45 mins
StrengthInsanity Asylum ≅47 mins
Day Off
Upper EliteInsanity Asylum 2 ≅60 mins
Week 16
Yoga XTTapout XT ≅51 mins
Max Out 15Insanity Max 30 Deluxe ≅15 mins
Back to coreInsanity Asylum ≅42 mins
Ripped ConditioningTapout XT ≅41 mins
Buns & Guns XTTapout XT ≅31 mins
Day Off
Pure ContactInsanity Asylum 2 ≅22 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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