This workout schedule is a Insanity Max 30 Deluxe, Tapout XT, Insanity Asylum 2 and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 16 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by Boheadlam at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power LegsInsanity Asylum 2 ≅50 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Legs & BackTapout XT ≅40 mins | Muay ThaiTapout XT ≅40 mins | Yoga XTTapout XT ≅51 mins | Day Off | Max Interval PlyoInsanity ≅59 mins |
| Week 2 | Max Interval CircuitInsanity ≅64 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Legs & BackTapout XT ≅40 mins | Yoga XTTapout XT ≅51 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | ChampionshipInsanity Asylum 2 ≅55 mins |
| Week 3 | Upper EliteInsanity Asylum 2 ≅60 mins | Max Interval CircuitInsanity ≅64 mins | Spawl & BrawlTapout XT ≅46 mins | Strength & Force UpperTapout XT ≅54 mins | Legs & BackTapout XT ≅40 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 4 | Max RecoveryInsanity ≅47 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Power LegsInsanity Asylum 2 ≅50 mins | Yoga XTTapout XT ≅51 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | X TrainerInsanity Asylum 2 ≅50 mins | Cardio Power & ResistanceInsanity ≅44 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Buns & Guns XTTapout XT ≅31 mins | Legs & BackTapout XT ≅40 mins | Day Off | Muay ThaiTapout XT ≅40 mins |
| Week 6 | Yoga XTTapout XT ≅51 mins | Cardio Power & ResistanceInsanity ≅44 mins | Power LegsInsanity Asylum 2 ≅50 mins | Buns & Guns XTTapout XT ≅31 mins | Yoga XTTapout XT ≅51 mins | Day Off | Strength & Force UpperTapout XT ≅54 mins |
| Week 7 | Core Cardio & BalanceInsanity ≅44 mins | Legs & BackTapout XT ≅40 mins | Cardio XTTapout XT ≅46 mins | Upper EliteInsanity Asylum 2 ≅60 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off | Max Interval CircuitInsanity ≅64 mins |
| Week 8 | Max Cardio ConditioningInsanity ≅56 mins | Legs & BackTapout XT ≅40 mins | Strength & Force UpperTapout XT ≅54 mins | Power LegsInsanity Asylum 2 ≅50 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Day Off | Cross Core CombatTapout XT ≅46 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Yoga XTTapout XT ≅51 mins | Legs & BackTapout XT ≅40 mins | Strength & Force UpperTapout XT ≅54 mins | Cardio Power & ResistanceInsanity ≅44 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Day Off | Yoga XTTapout XT ≅51 mins |
| Week 10 | Legs & BackTapout XT ≅40 mins | Power LegsInsanity Asylum 2 ≅50 mins | Plyo XTTapout XT ≅52 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Yoga XTTapout XT ≅51 mins | Day Off | Spawl & BrawlTapout XT ≅46 mins |
| Week 11 | Max Interval PlyoInsanity ≅59 mins | Strength & Force UpperTapout XT ≅54 mins | Max Cardio ConditioningInsanity ≅56 mins | Power LegsInsanity Asylum 2 ≅50 mins | Legs & BackTapout XT ≅40 mins | Day Off | Cross Core CombatTapout XT ≅46 mins |
| Week 12 | Max Interval PlyoInsanity ≅59 mins | Competition CoreTapout XT ≅47 mins | Cardio XTTapout XT ≅46 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins | Day Off | Muay ThaiTapout XT ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Yoga XTTapout XT ≅51 mins | Cardio Power & ResistanceInsanity ≅44 mins | Power LegsInsanity Asylum 2 ≅50 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Day Off | Ripped ConditioningTapout XT ≅41 mins |
| Week 14 | Cardio Power & ResistanceInsanity ≅44 mins | Yoga XTTapout XT ≅51 mins | Power LegsInsanity Asylum 2 ≅50 mins | Legs & BackTapout XT ≅40 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Competition CoreTapout XT ≅47 mins |
| Week 15 | Power LegsInsanity Asylum 2 ≅50 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Ripped ConditioningTapout XT ≅41 mins | Day Off | Competition CoreTapout XT ≅47 mins |
| Week 16 | Power LegsInsanity Asylum 2 ≅50 mins | Plyo XTTapout XT ≅52 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
