This workout schedule is a Insanity Max 30 Deluxe, Insanity Max 30, Tapout XT2 and Insanity Asylum 2 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by cmalloy887gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cross Core Combat 2Tapout XT2 ≅65 mins | Pure ContactInsanity Asylum 2 ≅22 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Buns & Guns 2Tapout XT2 ≅65 mins 8 Pack AbsTapout XT2 ≅25 mins | X TrainerInsanity Asylum 2 ≅50 mins | Pure ContactInsanity Asylum 2 ≅22 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 2 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Sweat FestInsanity Max 30 ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
| Week 3 | Drench XTTapout XT2 ≅61 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Drench XTTapout XT2 ≅61 mins | Buns & Guns 2Tapout XT2 ≅65 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Total Body XTTapout XT2 ≅60 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 4 | Cross Core Combat 2Tapout XT2 ≅65 mins | Pure ContactInsanity Asylum 2 ≅22 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Upper EliteInsanity Asylum 2 ≅60 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Drench XTTapout XT2 ≅61 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
