This workout schedule is a Insanity Max 30 Deluxe, Insanity Max 30 and Insanity Asylum hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by Avril72 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat FestInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | GamedayInsanity Asylum ≅60 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 2 | OvertimeInsanity Asylum ≅10 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | OvertimeInsanity Asylum ≅10 mins | Vertical PlyoInsanity Asylum ≅39 mins | Tabata PowerInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 3 | GamedayInsanity Asylum ≅60 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 4 | Speed & AgilityInsanity Asylum ≅45 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | OvertimeInsanity Asylum ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Vertical PlyoInsanity Asylum ≅39 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 6 | Vertical PlyoInsanity Asylum ≅39 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | GamedayInsanity Asylum ≅60 mins | Sweat IntervalsInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Sweat FestInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 7 | MAX OUT PowerInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | OvertimeInsanity Asylum ≅10 mins | GamedayInsanity Asylum ≅60 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 8 | Vertical PlyoInsanity Asylum ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | GamedayInsanity Asylum ≅60 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | GamedayInsanity Asylum ≅60 mins | Sweat FestInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Max Out 15Insanity Max 30 Deluxe ≅15 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | OvertimeInsanity Asylum ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | GamedayInsanity Asylum ≅60 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 10 | Sweat IntervalsInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Back to coreInsanity Asylum ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | GamedayInsanity Asylum ≅60 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 11 | Friday Fight: Round 1Insanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 12 | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | GamedayInsanity Asylum ≅60 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | OvertimeInsanity Asylum ≅10 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
