This workout calendar is a Insanity Max 30 Deluxe, Insanity Asylum and Insanity hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
9 years ago by martinasobak at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyometric Cardio CircuitInsanity ≅45 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Speed & AgilityInsanity Asylum ≅45 mins StrengthInsanity Asylum ≅47 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins Speed & AgilityInsanity Asylum ≅45 mins | Day Off | StrengthInsanity Asylum ≅47 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 2 | Max RecoveryInsanity ≅47 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Plyometric Cardio CircuitInsanity ≅45 mins Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Back to coreInsanity Asylum ≅42 mins Vertical PlyoInsanity Asylum ≅39 mins | Day Off | Max Out 15Insanity Max 30 Deluxe ≅15 mins Cardio AbsInsanity ≅24 mins |
| Week 3 | Max Cardio ConditioningInsanity ≅56 mins Vertical PlyoInsanity Asylum ≅39 mins | Core Cardio & BalanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 4 | Speed & AgilityInsanity Asylum ≅45 mins Max Interval CircuitInsanity ≅64 mins | OvertimeInsanity Asylum ≅10 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off | Back to coreInsanity Asylum ≅42 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Plyometric Cardio CircuitInsanity ≅45 mins Vertical PlyoInsanity Asylum ≅39 mins | Day Off | Speed & AgilityInsanity Asylum ≅45 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
