This workout schedule is a Insanity Max 30 and Tapout XT hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 12 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by traysee717 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Muay ThaiTapout XT ≅40 mins Cross Core CombatTapout XT ≅46 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Plyo XTTapout XT ≅52 mins | Ripped ConditioningTapout XT ≅41 mins | Tabata StrengthInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins Yoga XTTapout XT ≅51 mins | Muay ThaiTapout XT ≅40 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Buns & Guns XTTapout XT ≅31 mins | Yoga XTTapout XT ≅51 mins Ripped ConditioningTapout XT ≅41 mins | Sweat IntervalsInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 3 | Strength & Force UpperTapout XT ≅54 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Ripped ConditioningTapout XT ≅41 mins Legs & BackTapout XT ≅40 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Spawl & BrawlTapout XT ≅46 mins Competition CoreTapout XT ≅47 mins | Cardio XTTapout XT ≅46 mins Ripped ConditioningTapout XT ≅41 mins | Day Off | Day Off |
| Week 4 | Muay ThaiTapout XT ≅40 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio XTTapout XT ≅46 mins Cross Core CombatTapout XT ≅46 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Muay ThaiTapout XT ≅40 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo XTTapout XT ≅52 mins Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Buns & Guns XTTapout XT ≅31 mins | Sweat FestInsanity Max 30 ≅30 mins Muay ThaiTapout XT ≅40 mins | Ripped ConditioningTapout XT ≅41 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 6 | Cross Core CombatTapout XT ≅46 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Ripped ConditioningTapout XT ≅41 mins Strength & Force UpperTapout XT ≅54 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Buns & Guns XTTapout XT ≅31 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 7 | Yoga XTTapout XT ≅51 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Cross Core CombatTapout XT ≅46 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Spawl & BrawlTapout XT ≅46 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Plyo XTTapout XT ≅52 mins Competition CoreTapout XT ≅47 mins | Day Off | Day Off |
| Week 8 | Muay ThaiTapout XT ≅40 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Cross Core CombatTapout XT ≅46 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Muay ThaiTapout XT ≅40 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio XTTapout XT ≅46 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Competition CoreTapout XT ≅47 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Muay ThaiTapout XT ≅40 mins | Ripped ConditioningTapout XT ≅41 mins Plyo XTTapout XT ≅52 mins | Day Off | Day Off |
| Week 10 | Strength & Force UpperTapout XT ≅54 mins Buns & Guns XTTapout XT ≅31 mins | Muay ThaiTapout XT ≅40 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Ripped ConditioningTapout XT ≅41 mins | Sweat FestInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 11 | Competition CoreTapout XT ≅47 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Plyo XTTapout XT ≅52 mins Muay ThaiTapout XT ≅40 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Spawl & BrawlTapout XT ≅46 mins | Sweat FestInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 12 | Buns & Guns XTTapout XT ≅31 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Yoga XTTapout XT ≅51 mins Competition CoreTapout XT ≅47 mins | Buns & Guns XTTapout XT ≅31 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Plyo XTTapout XT ≅52 mins | Ripped ConditioningTapout XT ≅41 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
