This workout calendar is a Insanity Max 30 and Tapout XT hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 8 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by Skeeter250 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Spawl & BrawlTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio XTTapout XT ≅46 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio XTTapout XT ≅46 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Yoga XTTapout XT ≅51 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off | Day Off |
| Week 3 | Cardio XTTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Spawl & BrawlTapout XT ≅46 mins | Yoga XTTapout XT ≅51 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week 4 | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio XTTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT SweatInsanity Max 30 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Spawl & BrawlTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Ripped ConditioningTapout XT ≅41 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off | Day Off |
| Week 6 | Cardio XTTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Buns & Guns XTTapout XT ≅31 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week 7 | MAX OUT StrengthInsanity Max 30 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Cardio XTTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week 8 | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Competition CoreTapout XT ≅47 mins | Strength & Force UpperTapout XT ≅54 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
