This workout schedule is a Insanity Max 30 and Les Mills Combat hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 6 week beginner programme, which focuses on the whole body and getting it done.
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Combat 30 – Kick StartLes Mills Combat ≅32 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Day Off |
| Week 3 | Combat 45 – Power KataLes Mills Combat ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week 4 | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
| Week 6 | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
