This workout schedule is a Insanity Max 30 and Insanity hybrid. It’s a 2 day workout schedule and has workout days on Tuesday and Thursday. The workout schedule is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
11 years ago by motivatedfitness at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off | Day Off |
| Week 2 | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off | Day Off |
| Week 3 | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
