This workout schedule is a Insanity Max 30 and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 7 week advanced programme, which focuses on building muscle and getting you ripped.
12 years ago by rudra at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tabata StrengthInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins |
| Week 2 | MAX OUT PowerInsanity Max 30 ≅30 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Tabata PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins |
| Week 3 | Max Cardio ConditioningInsanity ≅56 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins |
| Week 4 | Tabata PowerInsanity Max 30 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Fit TestInsanity ≅25 mins | Tabata PowerInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Power & ResistanceInsanity ≅44 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins |
| Week 6 | Tabata StrengthInsanity Max 30 ≅30 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Tabata StrengthInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins |
| Week 7 | MAX OUT PowerInsanity Max 30 ≅30 mins | Fit TestInsanity ≅25 mins Cardio AbsInsanity ≅24 mins | Tabata PowerInsanity Max 30 ≅30 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
